06:35

Pre Workout And Exercise Protocol

Name: Pre Workout And Exercise Protocol
Uploaded: 2025-07-14T20:19:32.288Z
Duration: 6 min 35 s
Channel: Daniel Borgers
Description: This Pre Workout and Exercise Protocol is designed to energize your body and lock in your focus before any form of physical training—weights, cardio, sport, or combat. Using calming and energizing breathwork, mental visualization, and focused attention, you'll step into your session mentally sharp and physically primed. Now, get after it!

by Daniel Borgers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This Pre Workout and Exercise Protocol is designed to energize your body and lock in your focus before any form of physical training—weights, cardio, sport, or combat. Using calming and energizing breathwork, mental visualization, and focused attention, you'll step into your session mentally sharp and physically primed. Now, get after it!

Exercise Breathwork Visualization Focus Energy Mental Preparation Pre Workout Preparation Light Breathing Hunger Management 2 Mo Breathing Procedure Visualization Embracing Discomfort Visual Focus Exercise

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.