11:58

Energizing Meditation To Lift Your Energy

Name: Energizing Meditation To Lift Your Energy
Uploaded: 2024-04-16T18:25:43.640Z
Duration: 11 min 58 s
Channel: Rafael Amar
Description: This meditation is designed to move any stale or stagnant energy in the body. If you feeling slow or unfocused, this meditation can help you by using the breath and the attention to change your state of mind.

by Rafael Amar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This meditation is designed to move any stale or stagnant energy in the body. If you feeling slow or unfocused, this meditation can help you by using the breath and the attention to change your state of mind.

Energy Meditation Breathing Attention Movement Negative Thoughts Energy Boost Shaking Light Breathing Light Visualizations Shoulder Movements Stale Energy Removals Visualizations

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

Meet your Teacher

Rafael Amar

San Francisco, CA, USA

© 2026 Rafael Amar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.