
04:58
04:58
Golden Light: A Practice Of Radiance And Restoration
by Lynn Fraser
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
270
This guided practice invites you to gently fill your body and energy field with golden healing light. Starting in the heart, the light expands to every cell, dissolving tension and restoring ease. You’ll be guided to nourish your body, mind, and spirit from the inside out, grounded to the earth and open to the sky. Let this visualization support you in releasing fear and worry, and returning to your natural state of radiance. A beautiful, calming practice to begin or end your day, or anytime you wish to reconnect with knowing you are made of light.
VisualizationEnergy HealingChakraBody ScanSelf CareGroundingBreathingRelaxationFear ReleaseRadianceGolden Light VisualizationEnergy Field TransformationChakra ActivationSelf NourishmentGrounding TechniqueLight Breathing
Meet your Teacher

Lynn Fraser
Halifax Canada
