Free Meditations for Insight Development

Meditation Topics

Insight Development

Insight Development focuses on cultivating a deeper understanding of oneself and the world, fostering moments of clarity and 'aha' realizations that contribute to personal growth and mindfulness.

Intuitive Development Insight Integration Insight Insights Insight Cultivation Wisdom Development Intuition Development Intuition Access Self Insight New Insights

Popular tracks

Browse free tracks on insight development from our library.

4.9talks•31 min

A Deeper Insight with Christopher Plowman, Insight Timer's CEO

Tom Evans

4.8talks•53 min

Uplifting and 'Interesting' True Stories of a Buddhist Monk

Ajahn Achalo

4.9talks•26 min

Our CEO Christopher talks about Insight Courses

Tom Evans

4.7guided•14 min

Intuition, Insight & Instinct Practice

Joni Staaf-Stamford

4.5talks•14 min

A Talk On Right Action

Bhikkhu Jayasara

4.8talks•15 min

Finding Balance

Silas Day

4.7guided•10 min

10-Min Heart Chakra Reiki Healing Meditation

Mary Treen

4.8guided•15 min

Open Yourself To The Goddess Yemaya

Carolyn Wilkins

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.9guided•31 min

Kayanupassana Breath & Body Scan

William Jackson

4.9guided•20 min

Message To Dharma Practitioners

Silas Day

4guided•2 min

Genius Mind - Boosting Creativity

Kerene Strochnetter

4.7talks•23 min

Learn Buddhism: Five Hindrances In Meditation

Alan Peto

4.5guided•9 min

Wisdom From Your Ancestors And Spirit Guides

Andrea Belzer

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.7guided•13 min

Sacred Grief

Melissa Bullock

4.8talks•56 min

The Mind And Heart Of Hindrances

Fred Von Allmen

4.7guided•10 min

Observe - Practice 10

Peter Wilk

On-demand courses

Discover premium courses by leading experts to learn about insight development.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

8 days

Mantra: The Language Of Awakening

by Bodhipaksa

Buddhist mantras for kindness, compassion, courage, and spiritual awakening.

COURSE

4.9

6 days

Stress Less, Thrive More: Nurturing The Health Of The Helper

by Jacqueline MamaJ Hollows

Cultivate your well-being and alleviate stress by connecting with your natural health and inner strength.

COURSE

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

10 days

From Disappointment And Discouragement To Calm Clarity

by Clare Downham

Discover how to release cycles of stress and self-judgment by seeing setbacks through a 3 Principles understanding.

COURSE

3 days

Awaken Your Intentions: Joyful Connection (Part 4)

by Jacqueline MamaJ Hollows

Discover how to cultivate joy, embrace anticipation, and deepen meaningful connections through presence and self-awareness.

COURSE

4.8

10 days

Stress To Self-Love - Gently Heal Your Inner Relationship

by Clare Downham

A gentle 3 Principles journey to help you see beyond stress, guilt, and self-doubt, so you can heal your inner relationship through awareness, compassion, and the rediscovery of who you truly are.

Newest tracks

Browse the latest insight development tracks from our library.

4.8guided•8 min

Day 1 — Calm & Ease: A Gentle Body & Mind Practice

Tony Myers

4.7talks•13 min

The Five Aggregates Of Clinging

Lisa Goddard

4.7talks•27 min

The Red Rose: Bedtime Story

Dan Jones

4.9guided•7 min•

Anxiety As A Messenger: A Reflective Meditation For Anxiety

Jacqueline MamaJ Hollows

4.7guided•22 min

Finding The Pause: A Meditation For Mindful Responses

Leslie DMello

4guided•15 min•

Is This Okay? Is This Enough?

joshua dippold

5guided•20 min•

Cultivating A Mindful Relationship To Money (Part 1)

Eva Peters

3.7guided•12 min

Self-Compassion Meditation For Relaxation & Inner Calm

Anne-Marie Emanuelli - Mindful Frontiers

5talks•9 min

How To Housebreak Your Ego

Leah Welborn

4.8guided•13 min

I AM Yoga Nidra For Inner Peace

Debbey Woodruff

4.7guided•10 min

10-Min Heart Chakra Reiki Healing Meditation

Mary Treen

4.7guided•12 min

Dream Analysis: Guided Mindfulness For Dream Interpretation

Ember Hill

4.7guided•13 min

Sacred Grief

Melissa Bullock

4.7talks•23 min

Learn Buddhism: Five Hindrances In Meditation

Alan Peto

4.7guided•10 min

Observe - Practice 10

Peter Wilk

4.5guided•9 min

Wisdom From Your Ancestors And Spirit Guides

Andrea Belzer

4guided•14 min

Compassion Meditation With Metacognitive Awareness 1

Attachment Repair

4.7guided•14 min

Intuition, Insight & Instinct Practice

Joni Staaf-Stamford

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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February 17 - 23, 2026Ojochal, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

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Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

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Insight Development

Insight Development focuses on cultivating a deeper understanding of oneself and the world, fostering moments of clarity and 'aha' realizations that contribute to personal growth and mindfulness.

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