08:52

Day 1 — Calm & Ease: A Gentle Body & Mind Practice

Name: Day 1 — Calm & Ease: A Gentle Body & Mind Practice
Uploaded: 2025-08-12T09:05:18.037Z
Duration: 8 min 52 s
Channel: Tony Myers
Description: Join Tony Myers for the first practice of The 21-Day Path to Peace & Inner Calm. This meditation practice gently settles your body and quiets your mind through mindful breathing and an open awareness of sensations, feelings, and thoughts. Discover a deep sense of tranquillity as you learn to release tension and embrace ease in your daily life.

by Tony Myers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Tony Myers for the first practice of The 21-Day Path to Peace & Inner Calm. This meditation practice gently settles your body and quiets your mind through mindful breathing and an open awareness of sensations, feelings, and thoughts. Discover a deep sense of tranquillity as you learn to release tension and embrace ease in your daily life.

Meditation Mindfulness Relaxation Body Scan Emotional Awareness Thought Observation Kindness Compassion Insight Calm Mindfulness Breathing Calm Wave Visualization Kindness And Compassion Insight Development

Meet your Teacher

Tony Myers

Broadbeach, Australia

Meet your Teacher

Tony Myers

Broadbeach, Australia

© 2026 Tony Myers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.