Welcome to your Reiki heart healing.
This meditation is filled with universal healing energy that is ready for you to receive.
I will guide you through some breaths and then you will receive the supportive nourishing healing Reiki into your heart space.
You may feel a tingling or warmth or maybe something more subtle.
Release any expectations right now and for the next few minutes there is nowhere you need to be.
There is nothing you need to do except allow yourself to receive.
May the healing that you receive be complete on all levels of your being.
You may sit up or lie down however you are the most comfortable.
Now close your eyes if they're not closed already and take a nice deep breath into your heart and let that breath out.
One more deep breath into your heart and let that breath out and one last deep breath but this time hold for four counts.
Take a nice deep breath into your heart one two three four and let that breath out.
Now bring all of your attention to your heart and for the next few minutes you will receive deeply healing divine Reiki into your heart space into your heart and into all of your being.
And while you receive allow yourself to receive any insight wisdom and guidance from your heart.
And I will bring you back with my voice when it is time but release any expectation.
Just allow yourself to receive.
Now it is time to bring your awareness back into your room.
Thank yourself for taking the time to receive this healing energy today.
It is time for you to move back into your room and back into your day but take note of anything you experienced.
You can come back to this healing whenever you need but for now I close this healing with love and when you are ready take your time and open your eyes.