Self-Insight

Self-Insight involves gaining a deeper understanding of your thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

Insight Self Intuition Insights Self Understanding Self Wisdom Self Knowledge Knowledge Of Self Self Awareness Self View Self Inquiry Methods

Popular tracks

Browse free tracks on self-insight from our library.

4.7talks•40 min

Buddha's Life # 1 – The Bodhisattas Birth

Ajahn Achalo

4.7guided•8 min•

Third Eye Chakra Awakening Meditation

Lai Tattis

4.8talks•5 min

What Does Self-Change Entail?

Anthony De Mello Legacy

4.4guided•6 min

Take A Brake To Observe Your Thoughts

Jessica Brake

4.8talks•34 min

Samadhi For Liberation

Ajahn Anan

4.5guided•9 min

Answers To Your Questions From Your Inner Voice

Aaran Solh

4.6guided•14 min

Listening Prayer: Psalm 26

David Noble

4.8guided•11 min

Intentions For Your Five Selves

Denise Richter

4.8guided•15 min

Guided Insight Meditation (15 Minutes)

Michelle Beatch

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

4.9talks•50 min

Meditating With The Body - Willa Miller

Mind & Life Institute

4.7guided•8 min

Perseverance Affirmations

Hannah Goldbaum

4.6guided•25 min

Powerful Subliminal Affirmations + Gamma 30Hz

Loula Love

4.8talks•5 min

Trust Your Inner Wisdom

Zachary Phillips

4.9talks•36 min

How Wisdom Deepens Love | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•80 min

Guided Lovingkindness-Letting Go Of The Five Aggregates

Dhamma Sukha Meditation Center

4.7talks•15 min

Persist In Developing Noble Inner Wealth

Ajahn Anan

4.9guided•14 min

Full Moon Yoga Nidra (Pink Moon) For Calm

Wenlin Tan

On-demand courses

Discover premium courses by leading experts to learn about self-insight.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

16 days

14 Days Of Change

by Amy Johnson

Two Weeks Of Daily Insights That Lead To Lasting Change

COURSE

4.5

12 days

The Heart Of The Matter

by Bob Chugani

Understanding and creating awe-inspiring relationships.

COURSE

4.8

7 days

Mind Maps: Making Change Meaningful

by Jan Russell

In this course you will learn a powerful model which provides an excellent tool for when you want to make sustainable change in your life.

COURSE

4.9

30 days

Awakening To Presence

by David Gandelman

A journey inward to discover the awareness beneath your thoughts and awaken to inner-peace.

COURSE

4.9

5 days

Finding Peace and Ending Suffering

by Mitesh Oswal

This course is an experiential understanding of the mechanism of suffering; giving a way out of it!

COURSE

4.5

12 days

Mindful Creativity - Let Go Of Fear And Awaken Your Creative Potential

by Caroline Inckle

Daily inspiration, practical steps and support to help you realise your creative potential.

Newest tracks

Browse the latest self-insight tracks from our library.

5guided•6 min

Moon Transit Through Aquarius

Jennifer Jones

4.6talks•1 min

Open Up To Receive Deeper Insight

Premasudha Janet Hobbs

5guided•16 min•

Full Moon Yoga Nidra (Pink Moon) To Release And Heal

Wenlin Tan

4.9guided•14 min

Full Moon Yoga Nidra (Pink Moon) For Calm

Wenlin Tan

5guided•13 min

I Am Breath

Caverly Morgan

4.7guided•8 min

Perseverance Affirmations

Hannah Goldbaum

4.8talks•4 min

Election Sanity Saver 1: Learning From Our Tendencies

Wakes - Ada & Nathan

4.5guided•10 min

Meet Your Inner Child

LaTasha Thomas

4.9guided•15 min•

Relaxed Awareness

Ahsa Marandi

4.9guided•28 min•

Explorative Exercise: Discover The Elements Within You

Olivia Jackson

4.5guided•7 min•

Masculine And Feminine Union

Jason Wilde

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.7guided•8 min•

Third Eye Chakra Awakening Meditation

Lai Tattis

4.4guided•7 min

Tuning Into Your Inner Wisdom

Katie Krimitsos

4.7talks•15 min

Persist In Developing Noble Inner Wealth

Ajahn Anan

4.9guided•80 min

Guided Lovingkindness-Letting Go Of The Five Aggregates

Dhamma Sukha Meditation Center

5talks•22 min

MJ35 - 38 Blessings - Life's Ups And Downs (36 Of 39)

Phra Nicholas Thanissaro

4.6guided•21 min

Equanimity (Upekkha Parami)

Heather Fenton

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Recover Your Soul Transformational Weekend: Remembering Your Wholeness

Hosted by Rev Rachel Harrison

From
$475

April 18 - 19, 2026Lafayette, CO, United States

Dig It Out, Dust It Off, and Deal With It in Asheville

Hosted by Corey Martin

From
$2,599

April 19 - 25, 2026Asheville, NC, United States

The Art of Being - 7 Days to Rest, Reflect, Reconnect and Realign in Portugal

Hosted by Ali & Pedro Gonçalves

From
$1,755

April 19 - 25, 2026A dos Cunhados, Portugal

28-Day 200-Hour Yoga Teacher Training

Hosted by One Yoga

From
$2,299

April 19 - May 16, 2026Tambon Ko Pha-ngan, Thailand

The Joy of Aliveness - A Spiritual Yoga Immersion Retreat

Hosted by INEAYOGA School Corfu

From
$1,425

April 19 - 25, 2026Agios Georgios, Greece

7 jours en retraite de yoga entre femmes au Maroc — Immersion culturelle & spirituelle à Essaouira

Hosted by Vanessa Gagnon

From
$1,735

April 19 - 25, 2026Ounagha, Morocco

Happiness Retreat in Italy April 2026: Multi-Sensory Healing Experience

Hosted by Elizabeth Pyjov

From
$3,950

April 19 - 23, 2026Casamicciola Terme, Italy

Sedona Vortex Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

April 19 - 23, 2026Sedona, AZ, United States

The Heroine's Journey Residential Retreat: An Innovative Journey Of Womanliness and Self Discovery

Hosted by Jan Russell & Keziah Gibbons

From
$2,100

April 20 - 24, 2026England, United Kingdom

Forest Stillness Silent Retreat

Hosted by Pip Wylde

From
$2,550

April 20 - 24, 2026Baroniškė, Lithuania

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Self-Insight

Self-Insight involves gaining a deeper understanding of your thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Self-Insight

How can we help?

Self-Insight