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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Michelle is a Registered Clinical Counsellor and Mindfulness Educator. She completed her PhD in Educational Psychology where her studies focused on Buddhist psychology, attachment theory and social-emotional education. She has an MA in Counselling Psychology and a BA in Psychology, Counselling and Human Development. She is currently in private practice, and has worked for a number of social service agencies with children, youth and families within the field of mental health for over 20 years.
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Joined Insight Timer in June 2021
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