14:21

Compassion Meditation With Metacognitive Awareness 1

Name: Compassion Meditation With Metacognitive Awareness 1
Uploaded: 2021-12-22T09:15:16.000Z
Duration: 14 min 21 s
Channel: Attachment Repair
Description: This guided meditation, taken from our course "Improving Metacognitive Abilities with Meditation", focuses on bringing awareness to our experience of compassion. We will use the Tibetan practice of tong len, or "giving and receiving".

by Attachment Repair

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

This guided meditation, taken from our course "Improving Metacognitive Abilities with Meditation", focuses on bringing awareness to our experience of compassion. We will use the Tibetan practice of tong len, or "giving and receiving".

Compassion Meditation Metacognitive Awareness Tonglen Suffering Self Compassion Insight Mantra Methods Insight Development Compassion Meditations Guided Meditations Inner Child Visualizations Mantras Suffering Reflections Visualizations

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Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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