Meditation Topics

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Humming

Humming

Humming involves creating a gentle, vibrating sound during exhalation, promoting relaxation and enhancing focus through the soothing vibrations felt in the body.

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HummingHumming ExerciseHumming BreathingHumming MeditationHummingbirdBumblebee Breathing

Popular tracks

Browse free tracks on humming from our library.

4.7guided•10 min

Morning Anxiety Tune-Up: Nervous System Reset & Affirmations

Kel Norman

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.8guided•5 min

Daily Reset: Anxiety Reducing Affirmations & Breath

Kel Norman

4.9guided•7 min•

Hum The Stress Out: 7-Min Somatic Reset

Sah D'Simone

4.9guided•28 min•

Nervous System Reset | Crystal Bowl Healing Meditation

Alisha

4.8guided•2 min

2-Minute Vagus Nerve Reset

Ayelle

4.7guided•3 min

3-Minute Practice For Calm

Lara Grant

4.8guided•25 min

Yoga Nidra For Regenerative Rest | 25 Minutes

Fiona Aspdin

4.9guided•17 min•

Deep Sleep: Vagus Nerve Toning For Restful Nights

Dr. Kim Lye

4.9guided•28 min•

Reset Your Nervous System - Crystal Bowls Sound Meditation

Kristof Lambregts - Akshara Soundhealing

4.8guided•9 min

Guided Breathwork | Grounded Voice – Ujjayi + Humming Breath

Christina Mattison

4.9guided•5 min

Soft Reset - A Calm Place To Land (with Music)

Jackie Baxter

4.9guided•7 min•

The Luminous Morning

Patrick Lynen

4.5guided•8 min

Vagus Nerve Reset: Calm Your Mind & Body In Less Than 10min

Sophie Le Reste

4.8guided•12 min

10 Minute Grounding Morning Breathwork: Soothe & Land

Jenny Haynes

4.8guided•7 min

Throat Chakra - Activating The Voice Of Truth

Dana Retzlaff

4.4guided•4 min

Vagus Nerve Reset: Gentle Humming For Calm

Hannah Westphal

On-demand courses

Discover premium courses by leading experts to learn about humming.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.9

5 days

Safe To Heal - Your Nervous System Reset

by Emily Hayden

A journey to gently regulate your nervous system to feel safer in the body, and release protective patterns that hold you back .

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.9

3 days

Sound Yoga (Nāda Yoga): Vocal Toning, Hum For Health

by Siddhi Shakti - Soul Light Energetic Healing

Transformative guided yoga of sound practice for inner connection, stress relief and wellbeing.

COURSE

4.9

12 days

Balancing Your Chakras With Mantras, Meditation And Reiki

by Shannon Sullivan

Bringing your energy body into alignment through voice, guided imagery and Reiki healing activation.

COURSE

4.9

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

Newest tracks

Browse the latest humming tracks from our library.

guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

4.9guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

5guided•11 min

Return To Harmony Breathwork (12 Minutes)

Jo Riley

5guided•11 min•

Somatic Humming Breath For Calm & Self- Expression

The Sensitive Space

5guided•13 min

Somatic Tracking: Visualizing Movement With Ease

Susan Ward

5guided•7 min

Vagus Nerve Reset: A Humming Breath Practice

Chelsie Moak

5guided•4 min

Burnout Prevention: A Midday Reset

Jenna Tremblay

5guided•55 min

Yoga Nidra With Deep Body Scan For Stability

Marcel Groux

5guided•7 min

Triggered: Rewiring Your Nervous System

Jenna Tremblay

5guided•30 min

The Resonant Realm

Joanne Spiller

4.8guided•12 min

10 Minute Grounding Morning Breathwork: Soothe & Land

Jenny Haynes

guided•26 min

Yoga Nidra - Deep Sleep Meditation

Amy Beckler

5talks•9 min

Permission To Sound Like Yourself

De Rogers

5guided•10 min

10-Minute Throat Chakra Affirmations

Becky Baker

guided•110 min

2-Hour Yoga Nidra To Find Joy In December

Marcel Groux

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.9guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

guided•58 min•

Yoga Nidra To Let Go Off 2025 In 60 Minutes For Closure

Marcel Groux

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February 13 - 15, 2026Sedona, AZ, United States

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Teachers

Popular teachers exploring the topic of humming.

Kel Norman

Naomi Goodlet

Maranda Gaines

Fiona Aspdin

Alisha

Dr. Kim Lye

Lara Grant

Sah D'Simone

Ayelle

Kristof Lambregts - Akshara Soundhealing

Lucy Burns

Jessica Brown

Sophie Le Reste

Christina Mattison

Matthew Williamson

Mayur Katariya

Patrick Lynen

Jackie Baxter

Astrid Ryan

Ted Lawlor

Hannah Westphal

Pavlina Nehrebecki

Pat Divilly

Simone MacKay

Miriam Amavi

James Wilson

Jenny Haynes

Dana Retzlaff

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Humming

Humming

Humming involves creating a gentle, vibrating sound during exhalation, promoting relaxation and enhancing focus through the soothing vibrations felt in the body.

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