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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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If you are navigating emotional overwhelm, chronic stress, or simply trying to find your footing, you don't need to do it alone - or have it all figured out. Suzannah’s EFT Tapping sessions offer a down-to-earth space to calm your nervous system, release physical tension, and steady your mind. As a neurodivergent practitioner with a deep sensitivity to how overwhelming the world can feel, her work is built on fairness, compassion, and accessible support. Born out of her own lived experience with CPTSD, parental and personal alcohol addiction, poverty, and homelessness, Suzannah knows healing happens when you feel seen, understood, and given room to come home to yourself, step by step. Her sessions are completely non-judgmental, with most tracks provided freely so help is available when needed most. She is a certified Advanced EFT Tapping practitioner trained in Mental Health First Aid, mindfulness, and coaching, with ongoing learning in trauma, dissociation, somatisation, and AuDHD. Whether you are brand new to Tapping or returning, you are invited to come as you are, pause the noise, and reset. Suzannah lives a gentle, quiet life in Devon, UK, with her family and animal companions. Please note: These sessions are a complementary self-care tool and do not replace medical or mental health treatment. By participating, you take full responsibility for your health and well-being.
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