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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSuzannah is a trauma survivor who understands how heavy life can feel. She shares the gentle, transformative practice of Emotional Freedom Techniques (EFT Tapping) to help listeners calm their nervous system, ease emotional overwhelm, and reconnect with their authentic selves. Suzannah creates guided tapping sessions as a nurturing, judgment-free space, supporting those who may not have access to one-on-one help. Her approach is grounded in compassion and lived experience, offering tools for stress relief, emotional healing, and personal growth. Whether listeners are new to tapping or returning to it, Suzannah’s sessions aim to feel like a gentle, supportive hug - helping them find calm, clarity, and emotional freedom one tap at a time.
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