Hi there,
I'm so happy you're here today.
Let's take some time to raise our vibration together.
Sometimes we might feel like the parts of us are separate.
We take care of our physical bodies through nourishing foods,
Quality sleep and movement.
While we take care of our minds with meditation,
Self-compassion,
And therapy.
And we might think our energy is not only separate but even secondary to the other layers of our being.
As though we have to tend to the mind and body first before we can even begin to think about lining up with the energies we want to invite in.
We might only feel more energetically aligned if things are going quote-unquote right in our life.
Or we only feel good if we feel positive emotions.
And shouldn't we be taking care of our bodies before we take care of our energy?
Well,
The reality is every part of us works in unity with one another.
When we take care of ourselves in a holistic way,
The other parts are positively affected as well.
So even though this meditation focuses on our energy,
It can have incredible effects on how we feel physically and mentally as well.
Even the alpha wavelengths of the music are perfectly tuned to invite ourselves into a state of aligning with ourselves on an energetic level.
Find a comfy place for your practice.
And you're welcome to close your eyes or keep a gentle gaze throughout this time.
We are energetic beings.
And we not only give off an energy that others might be able to pick up on,
But we respond to different kinds of energies around us as well.
Take a moment to notice what kind of energy is present in and around you today.
There's no need to judge it or point a finger at something that feels less than ideal.
Simply bring awareness to what kinds of energy feel alive for you right now.
With whatever you feel today.
And whatever is here.
Allow it to be just as it is.
And simply start to notice your breathing.
The natural rhythm of your breath.
As it gently flows into your body.
And out again.
Organic living systems are exquisitely responsive to rhythmic energy And this isn't just a nice concept.
But it's scientifically sound.
Our heart has rhythms.
Our breathing has a rhythm.
Our brain has oscillations.
Our tissues conduct vibrations.
We are a living,
Breathing rhythm.
Called a human being.
Start to feel in your body the cadence of your breathing.
And notice what's moving in your physical body as you breathe.
Your shoulders rising and falling.
Your chest expanding and releasing.
Your ribcage swaying with your inhales and exhales.
How does it feel?
In your body.
To ride the waves of your breath.
Now start to slow that rhythm down just a bit.
Not forcing or straining.
Simply inviting a slower than day-to-day rhythm.
To your inhales and exhales.
Now,
As you continue to allow your body to feel the flow of every breath in,
And every breath out.
Let's invite in the space of our mind.
Coupled with the layer of our energy.
Imagine you're standing in a beautiful forest.
Full of ancient trees.
Each tree has an essence.
A color or a feeling.
That corresponds to different frequencies.
One looks and feels like love.
Another looks and feels like joy.
Others are alignment.
Balance.
Call.
Peace.
There are also some thinner trees,
Sprinkled here and there throughout the forest.
That vibrate at the frequencies of sadness,
Breathe.
And anger.
They might look or feel a little bit different to you when you're near them.
It doesn't make them inherently bad or wrong.
They belong in the forest too.
They are a part of the ecosystem.
But they might not have the same gravitational pull.
As the ones that vibrate higher.
Begin to walk towards the frequencies that feel really good to you.
That part of the forest that lights you up inside.
And begin to walk towards one specific tree that's drawing you in.
It might be something you need.
Something that you love to feel.
Something that you'd like to feel more often.
What frequency excites you or relaxes your body or just feels right?
As you walk up to this tree and notice how it feels.
Maybe even seeing the color that it emanates.
Name that frequency to yourself in your mind.
Today,
I gravitate towards the frequency of gratitude.
Or today I gravitate towards the frequency of wonder.
Today I gravitate towards the frequency of appreciation.
Playfulness,
Trust,
Or contentment.
What is the frequency that is calling to you most right now?
And gently repeat your invitation to yourself.
Today,
I gravitate towards the frequency of Step right up to the tree with that frequency.
And softly place your hands on the trunk.
Or maybe you'd like to wrap your arms around the tree.
What feels best for you.
Start to feel the power of this frequency.
Gently flowing through this great ancient tree.
From its deep roots in the earth.
All the way up.
To the branches reaching to the sky above.
Begin to soak in the energy of that high vibration.
Let it fill your hands.
Your arms.
Your torso.
Your head.
And legs.
Sit up a little taller.
And let that energy flow through your physical body.
Your nervous system.
Your breath.
Your mind.
Your emotions.
Now begin to tell yourself the qualities you want your energy to vibrate at.
I vibrate at the level of clarity.
I vibrate at the level of purpose.
I vibrate at the level of success.
Authenticity wholeness,
Bliss.
What is the quality or qualities?
You want your energy to vibrate with.
Continue to repeat this statement to yourself,
I vibrate at the level of.
And the qualities of the frequency you are tuning to.
Feel the energy pulsing through you.
With the gentle rhythm of the music.
If you feel comfortable.
Inhale fully.
And as you exhale,
Begin to slowly hum.
With the pitch of the music.
Imprinting this vibration into every muscle.
Every joint.
Every bone and every cell of your being.
Seal in the vibration you are embodying.
The frequency that resonates with you on the highest level today.
Let the rhythm of this frequency beat with your heart.
Let it flow with your breath.
Let it radiate beyond the boundaries of your physical body.
Into the field that surrounds you.
You are this vibration.
You carry this frequency with you always.
Life will bring in countless other energies for you to navigate.
That doesn't mean you lose this one.
Feel whatever arises.
Let them be part of your experience.
Part of the great forest of all the frequencies and energies that exist.
And then make the choice to return to the vibration that you want to resonate with more often.
You can always access this forest of vibrational frequencies.
And you can always take in what you need.
Refuel with the energies you wish to vibrate at.
On a cellular level.
Begin to release the humming if you still have it.
And rest in the aftermath.
Of the physical vibration of breath.
Sound.
Frequency and energy.
Start to notice how you feel now.
Is it different than when we first started?
No judgment.
Just awareness.
Take a few cleansing breaths.
And take this vibration with you as you move into your day.
When you feel ready.
Gently open your eyes.
And take in the beautiful vibrations of life all around you.
It's normal for life to ebb and flow.
For our rhythms to get knocked off their perfect pitch sometimes.
Or a lot of times.
And we can bring ourselves back home to the energies we want to align with anytime we need.
Be kind to yourself.
And others.
As you navigate the energies of the world around you.
And return to the practice of raising your vibration.
Over and over.
And over again.
I'm excited for what your days and life will bring.
The more often you choose to raise your vibration.
Even taking just 30 seconds to tune in and realign to the frequency you need.
Makes a big difference.
Thank you for taking your time to practice with me today.
And I truly can't wait to share our next meditation together.
