03:29

3-Minute Practice For Calm

Name: 3-Minute Practice For Calm
Uploaded: 2025-08-13T19:11:20.645Z
Duration: 3 min 29 s
Channel: Lara Grant
Description: This short 3-minute guided meditation helps you quickly find a sense of calm and grounding. You’ll focus on your breath, letting it flow in and out like gentle ocean waves. The soothing imagery of water washing over the shore helps release tension and quiet the mind. In just a few minutes, you’ll feel more centered, peaceful, and ready to move into the rest of your day or evening with ease.

by Lara Grant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This short 3-minute guided meditation helps you quickly find a sense of calm and grounding. You’ll focus on your breath, letting it flow in and out like gentle ocean waves. The soothing imagery of water washing over the shore helps release tension and quiet the mind. In just a few minutes, you’ll feel more centered, peaceful, and ready to move into the rest of your day or evening with ease.

Meditation Calm Breathing Grounding Visualization Relaxation Grounding Technique Uplifting Energy Belly Breathing Sighing Exhalation Humming Technique Natural Breathing Ocean Wave Visualization Breath Anchor

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.