Morning Anxiety Tune-Up: Nervous System Reset & Affirmations

This is a quick 10-minute guided nervous system reset and anxiety-reducing affirmation meditation that's designed to help you reset. You can start your day over at any time, and you can come back to this anytime you need to go back to the beginning and start over.

We'll quickly go through a set of nervous system reset techniques, then I'll guide you on a little visualization of a creek in a dense forest, stopping here and there to repeat some affirmations to keep with you for the day.

Reviews

A lovely 10 mins resetting and mindfulness. Thank you Kel 🙏

Love the visualisation

In these short 10 minutes I managed to relax and to keep the energy up to start my day, I will use it in my mid day group meditation, Thank You!🙏🏽

Beautiful voice thank you 🙏

I feel peaceful and happy. Loved the visualization being in Forest at creek. This is my happy place. . Thank you!