Hello my friend,
My name is Kalyani.
Thank you so much for joining me today for the Authentic Flame.
This is a meditation to help you find your voice.
To remember your sense of inner power.
That governs your ability to speak your truth.
Or releasing your fear of being seen.
Releasing your people-pleasing tendency.
Letting go of that silent resentment.
That fire of anger below the surface.
Because you always swallow your true thoughts instead of sharing them.
And learning to trust yourself once more.
No longer allowing others to make your choices for you.
If these words are striking a chord within you.
Then you are in the right place.
Here we will reclaim our personal sovereignty.
And uncover our ability to speak our truth safely.
This is the third in the chakra pair series,
A series of short meditations that connects pairs of chakras.
To help you feel more balanced and at ease.
Combining physical and spiritual centers to feel whole again.
So welcome to this healing space.
In today's session,
We will be connecting the solar plexus and throat centers,
Exploring our power and voice.
As we enter our final pair.
Let's take a few deep cleansing breaths.
Inhaling through your nose,
And if it feels comfortable,
Let it out through your mouth with a soft sigh.
Inviting your jaw to loosen.
And feel your shoulders softening down away from your ears.
Take some time to breathe out any stress and tension from your day.
Giving yourself permission to be fully present right here,
Right now Everything else can wait.
By taking this time to balance your emotions and to remember your power.
You will be able to return to your day more productive.
More empowered.
More resource to make a difference and speak your truth.
Bring your awareness to all parts of your body.
That are making physical contact with the surface beneath you.
Feel sensation at each point of contact.
Notice how the surface beneath you holds your weight completely.
No need for you to do any work to hold yourself up.
You are allowed to rest.
Please give yourself permission to really let go.
For this brief moment we have together.
Then gently shift your awareness to your upper abdomen.
Trusting your body to maintain this comfortable rhythm of breath for you.
Feel the space just below your ribs.
This is your solar plexus.
Your center of personal power.
Boundaries and identity.
Imagine a steady golden yellow light here.
Like a small warm sun.
Notice if there's any tightness here without trying to fix it.
Just acknowledge it.
Simple awareness of what is present right now.
This golden light represents your right to exist.
You are right to say no.
And have it be a complete sentence.
No need to explain.
Just know.
It also represents your right to protect your peace.
With each inhalation,
Feel this light growing larger and brighter.
As you remember that deep well of strength within you.
That you sometimes forget about.
Feel that golden light radiating into the space around you.
Larger and brighter.
Allow the heat of the sun to comfortably build as you welcome the fire of transformation within.
If you discovered any blockages here.
Begin to hand them over to the fire.
Burning away fear.
Burning away the feeling of inadequacy.
Burning away the feeling of being stuck in the current circumstances.
Energetically purifying the whole abdominal area.
Burning away any issues with trust.
Burning away anger.
Or anything that made you feel out of control.
Then feel cooling waters calming everything back down.
See the fire burning down and going out.
Inviting healthy self-esteem back into your third chakra.
Begin to tap back into your personal power.
Feel yourself growing stronger and stronger with each inhalation.
Tapping back into your strong determination and will.
Remembering your self-confidence.
Remembering your self-respect.
Each time life broke you down.
You were able to pick up the pieces and build back stronger.
Now bring your awareness up to your throat and neck area.
Ear-throat chakra.
Visualize a clear,
Sky-blue light expanding across your vocal cords This center can hold a lot of tension.
Especially if we have felt silenced or unseen in the past.
Notice any physical sensations in your jaw.
Your tongue.
And your throat.
Be honest with yourself.
Do you tend to hold in angry words?
Do you not feel able to speak up?
To contribute to conversations.
Open up your ability to communicate clearly and effectively.
We will now connect your power to your expression.
As you inhale,
Feel the golden sun in your belly growing warmer.
Your inner confidence rising.
Building your sense of self-worth.
As you exhale,
Imagine that golden light rising up.
And pouring into your throat.
Illuminating the blue light.
This connection reminds you that your voice carries weight.
Your boundaries are necessary.
You have the right to speak your truth.
And you also have the right to choose silence when it protects your peace of mind.
On your next exhale if you feel comfortable.
You can let out a soft humming sound.
Like you just ate the most delicious dessert.
Feeling the physical vibration in your lips and throat If you prefer quiet,
Simply visualize the blue light expanding with every inhale.
Clearing away any tightness.
But you will open the center faster if you invite the vibrations into your throat.
Inhale,
Filling your belly with power.
Exhale,
Softening your throat.
Remembering your ability to express that power.
Solar plexus and throat fully connected.
Willpower and expression.
Repairing personal power,
Self-esteem.
And inner will.
With honest,
Clear communication and self-expression.
Inner confidence comes from your solar plexus.
It emboldens your speech.
Reminding you to let your voice be heard.
Freeing your authentic communication and speaking your truth.
Take three final spacious breaths here.
Know that your power belongs to you and your voice is your own.
When you feel entirely ready and grounded,
Slowly blink your eyes open with a smile.
Take a moment to look around your space,
Letting your eyes adjust.
Take a deep breath in,
Acknowledging yourself for dedicating this time to your healing.
Make today a great day my friend.
