Maranda Gaines

Los Angeles, CA, USA

317 Followers

maranda is a physician, yoga teacher, and herbalist. her work is in blending different modalities to support harmony and balance in living a more vibrant life. for years, she has studied and practiced herbal and energetic therapies as a gentle, restorative, and natural approach to her own healing. her background in western medicine and over a decade of asana practice have built a foundation of anatomy and physiology expertise. she aspires to blend these teachings in a practice that makes wellness more approachable, more intuitive, more sustainable.

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Reviews

Tracey

Jun 11, 2026

A great vagus practice to add to my tool kit, including something new: shushing. Thank you.

Khurty Ramudu

May 28, 2026

Wow, this was really amazing. The shushing breath was so calming.

Jess

May 6, 2026

Wow, this is perfect. Beautifully executed. I struggle with background music and hearing someone speak, so I really appreciate having no music. Well done!

Andrea D

Jan 23, 2026

Thank you so much 😊 That was very helpful and kind

Andrea Valek

Dec 6, 2025

This was a beautiful way to start my day. I’m feeling so much more at ease.

Marc

Nov 23, 2025

Helpful!

Deanne

Oct 28, 2025

Nice thanks 😊

Lisa Abramovic

Oct 27, 2025

Thank you so much for sharing these calming techniques. I felt so much calmer and more grounded after practicing them. 🙏❤️

Jen Vogel Davis

Oct 21, 2025

Very calming thank you 🪺🍁🪺🍁🪺🍁🪺🍁🪺🍁

Shana Sim

Oct 7, 2025

Thank you for the tools! This meditation was just what I needed. Now I just have to remember to use it when I am activated.

About

Speaks English

Joined Insight Timer in January 2025

www.marandagaines.com

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