Maranda Gaines

Los Angeles, CA, USA

234 Followers

maranda is a physician, yoga teacher, and herbalist. her work is in blending different modalities to support harmony and balance in living a more vibrant life. for years, she has studied and practiced herbal and energetic therapies as a gentle, restorative, and natural approach to her own healing. her background in western medicine and over a decade of asana practice have built a foundation of anatomy and physiology expertise. she aspires to blend these teachings in a practice that makes wellness more approachable, more intuitive, more sustainable.

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Reviews

Andrea D

Jan 23, 2026

Thank you so much 😊 That was very helpful and kind

Andrea Valek

Dec 6, 2025

This was a beautiful way to start my day. I’m feeling so much more at ease.

Marc

Nov 23, 2025

Helpful!

Deanne

Oct 28, 2025

Nice thanks 😊

Lisa Abramovic

Oct 27, 2025

Thank you so much for sharing these calming techniques. I felt so much calmer and more grounded after practicing them. 🙏❤️

Jen Vogel Davis

Oct 21, 2025

Very calming thank you 🪺🍁🪺🍁🪺🍁🪺🍁🪺🍁

Shana Sim

Oct 7, 2025

Thank you for the tools! This meditation was just what I needed. Now I just have to remember to use it when I am activated.

Noemi RK

Oct 2, 2025

Perfect combination of regulation techniques, and even more perfectly guided. Thank you

Pam Zarzycki

Sep 26, 2025

Thanks very calming

elizaveta

Sep 25, 2025

so calming especially first thing in the cloudy morning🌤️ thank you ❤️

About

Speaks English

Joined Insight Timer in January 2025

www.marandagaines.com

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