About
Yoga Teacher | Yoga Nidra & Relaxation Guide | Sound Healing Practitioner | Coach & Mentor | Teaching in German & English
Monika is a dedicated yoga teacher, Yoga Nidra guide, sound healing practitioner, and experienced coach and mentor. She holds an RYT500 certification from Yoga Alliance, and is a certified Nāda Yoga and Mantra teacher, Yoga Nidra teacher, as well as trained in Yin and Hatha Yoga, with specializations in Yoga for Cancer and Yoga for the Mature Body.
With years of practice in yoga, mindfulness, and sound healing, Monika offers transformative practices to help you release stress, restore balance, and reconnect with your true self. Her personal healing journey, which deepened these practices during recovery from cancer, shapes her compassionate and empathetic approach to teaching.
Monika offers:
- Yoga & Yin Yoga: Cultivating strength, flexibility, and peace through mindful movement, breathwork and meditation.
- Yoga Nidra: Deep relaxation for profound self-awareness and healing.
- Chanting & Sound Healing: Using sound vibrations for emotional release and relaxation.
- Coaching & Mentoring: Personalized support for transformation and self-discovery.
Blending her wellness expertise with corporate experience, Monika helps you navigate the balance between life, work, and well-being. She teaches in English and German and invites you to explore her work to embark on a journey of transformation, peace, and healing.
