Bumblebee Breathing

Bumblebee Breathing, or Brahmari Pranayama, involves humming to create a soothing vibratory sensation, promoting deep relaxation and mental clarity.

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Bumblebee Breathing

Bumblebee Breathing

Bumblebee Breathing, or Brahmari Pranayama, involves humming to create a soothing vibratory sensation, promoting deep relaxation and mental clarity.

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