Meditation Topics

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Four Immeasurables

Four Immeasurables

Four Immeasurables encompasses the cultivation of loving-kindness, compassion, empathetic joy, and equanimity, fostering boundless positive states of mind and emotional balance.

Read more

Four AgreementsFour CompanionsFive AggregatesDimensionsThree Marks Of ExistenceDon Miguel RuizPreciousnessFour ElementsFour Noble TruthsImportance

Popular tracks

Browse free tracks on four immeasurables from our library.

4.7guided•37 min

Meditation On The Buddha

Venerable Thubten Chodron

4.6guided•13 min

Eight Verses For Thought Transformation

Dr Miles Neale

4.8guided•24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.8guided•24 min

Finding Equanimity Through Avalokiteshvara

Michael Lobsang Tenpa

4.4guided•3 min

Prayers From The Gradual Path Of Tibetan Buddhism

Dr Miles Neale

4.8talks•5 min

Buddha Dharma Part Fourteen - Buddha's Last Words

Lama Yeshe Rabgye

4.7talks•13 min

Buddha Dharma Part Nine - Equanimity

Lama Yeshe Rabgye

4.9guided•5 min

Four Immeasurables

Drukmo Music & Arts

4.8guided•12 min

Metta Meditation

Amy Maxwell

4.9guided•38 min

Meditation On Shakyamuni Buddha

Mahamudra Centre

4.8talks•64 min

Looking Within & Exploring Consciousness With Alan Wallace

David Oromith

4.8talks•17 min

Jesus, Buddha And The Tools Of Love

Buddhist Recovery Circle

4.9talks•11 min

Buddha Dharma Part Ten - Kind-Heartedness

Lama Yeshe Rabgye

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.6guided•23 min

Karuna - A Practice On Self Compassion

Cary Brief

4.8talks•13 min

Buddha Dharma Part Twelve - Open Hearted Joy

Lama Yeshe Rabgye

4.8talks•16 min

Buddha Dharma Part Eleven - Compassion

Lama Yeshe Rabgye

On-demand courses

Discover premium courses by leading experts to learn about four immeasurables.

COURSE

4.8

5 days

Dharma of Recovery: 5 Powers

by Brian Hyman

Through a comprehensive study of the Buddha’s “Five Powers” students will understand the universality of these timeless teachings and how they outline a path to personal healing, transformation, and lasting recovery from addiction and related issues.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.8

5 days

Freedom From Anxiety: A Mindful Approach To Inner Calm

by Lodro Rinzler

Meditation and quick techniques to help manage and reduce anxious thoughts on the spot.

COURSE

5

6 days

Cultivating Calm: An Introduction To Mindfulness Practice

by Tara Bass

A 5-week intro to mindfulness, giving you the tools to build a confident and independent personal practice.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest four immeasurables tracks from our library.

5guided•38 min

Meditation On Forgiving Ourselves And Others

Sravasti Abbey Monastics

4.9guided•37 min

Meditation On Exploring If Anger Is Useful

Sravasti Abbey Monastics

4.8guided•39 min

Meditation On How Anger Distorts Our Perception Of Others

Sravasti Abbey Monastics

4.7guided•7 min

Self Compassion Meditation

Wellness Academy

5guided•17 min•

Embodied Mindfulness Meditation

Wellness Academy

5guided•7 min•

Evening Rest & Restore Meditation

Wellness Academy

4.9guided•35 min

Transforming Unhelpful Mental Habits

Sravasti Abbey Monastics

4.9guided•60 min

Medicine Buddha Sadhana - Full Practice

Nico Mulholland

4.8guided•12 min

Metta Meditation

Amy Maxwell

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

4.8guided•17 min•

Chenrezig Meditation

Abhi Durga Devi

4.8talks•17 min

Jesus, Buddha And The Tools Of Love

Buddhist Recovery Circle

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

5talks•26 min

Mindfulness Meditation With Lama Aria Drolma 04/20/2023

Rubin Museum

4.8talks•17 min

Jesus, Buddha And The Tools Of Love

Sheldon Clark

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.6guided•20 min

Metta Practice

Ivy Ross

4.8talks•10 min

Brahma Vihara Of Mudita - Unselfish Joy

Lisa Goddard

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Teachers

Popular teachers exploring the topic of four immeasurables.

Venerable Thubten Chodron

Dr Miles Neale

How to Train a Happy Mind

Sravasti Abbey Monastics

Michael Lobsang Tenpa

David Oromith

Lama Yeshe Rabgye

Drukmo Music & Arts

Mahamudra Centre

Nico Mulholland

Cary Brief

Amy Maxwell

Erica Anderson

Buddhist Recovery Circle

Jay Nair

Helena Stockstill

Sheldon Clark

Daniel Scharpenburg

Abhi Durga Devi

Lisa Engles-Witter

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Four Immeasurables

Four Immeasurables

Four Immeasurables encompasses the cultivation of loving-kindness, compassion, empathetic joy, and equanimity, fostering boundless positive states of mind and emotional balance.

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