07:17

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2025-04-21T04:22:23.616Z
Duration: 7 min 17 s
Channel: Wellness Academy
Description: This meditation invites you to gently turn your attention inward, offering kindness and care to yourself before extending it to others. By nurturing your own well-being first, you create a more solid foundation for compassion, connection, and presence in your relationships. Let this be a reminder that caring for yourself is not selfish—it's essential.

by Wellness Academy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This meditation invites you to gently turn your attention inward, offering kindness and care to yourself before extending it to others. By nurturing your own well-being first, you create a more solid foundation for compassion, connection, and presence in your relationships. Let this be a reminder that caring for yourself is not selfish—it's essential.

Self Compassion Compassion Loving Kindness Joy Equanimity Meditation Self Awareness Emotional Healing Daily Life Four Immeasurables Compassion Meditation Joy Cultivation Equanimity Practice Heart Based Meditation Daily Life Integration

Meet your Teacher

Wellness Academy

Krabi, Thailand

Meet your Teacher

Wellness Academy

Krabi, Thailand

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