Free Meditations for Four Noble Truths

Meditation Topics

Four Noble Truths

Four Noble Truths encapsulate the core teachings of Buddhism, addressing the reality, origin, cessation, and path leading to the end of suffering.

Noble Eightfold Path Buddhist Teachings Buddhist Principles Right Understanding Truths Don Miguel Ruiz Four Agreements Four Right Efforts Truth Universal Truths

Popular tracks

Browse free tracks on four noble truths from our library.

4.9guided•22 min

The End Of Suffering

davidji

4.9talks•40 min

Joy And Ease

Thich Nhat Hanh Legacy

4.8talks•21 min

Learn Buddhism: What Is Buddhism?

Alan Peto

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.6guided•10 min

The Four Noble Truths

Dr Miles Neale

4.8talks•54 min

Escape Your Mental Prisons - Fall in Love With Whatever Is Happening

Cheryl Fraser

4.9talks•23 min

Why We Suffer: Dhamma Talk With Bhante Sujatha

Blue Lotus Buddhist Temple and Meditation Center

4.8talks•29 min

The Path Of Insight | Dhammapada

Mindful Music

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.8talks•7 min

A Happiness We Can Depend On

Ajahn Anan

4.8talks•37 min

'Knowing' Suffering in order to 'Let it Go'

Ajahn Achalo

4.7guided•12 min

Morning Meditation

Nissim Amon

4.8talks•14 min

Letting Go, Suffering, & The Four Noble Truths

Silas Day

4.9talks•45 min

Allowing Our Sadness To Speak

Shell Fischer

4.9talks•45 min

Discovering and Practicing the Middle Way to Enlightenment

Ajahn Achalo

4.6guided•16 min

Sleep With Buddhist Wisdom

Stuart Kaplan

4.8talks•27 min

The Path & My Recovery

Bryant Belarmino

4.8talks•17 min

The Beauty Of Buddhism

Shaun Ramsden

On-demand courses

Discover premium courses by leading experts to learn about four noble truths.

COURSE

4.8

5 days

The Four Noble Truths: What They Mean & How They Help You

by Silas Day

An introductory exploration into the Four Noble Truths taught by The Buddha and how they help us in our understanding of life and practice.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

6 days

Keys To The Buddha's Central Teachings

by Hugh Byrne

The Buddha's teachings on the Four Noble Truths offer the radical potential to end suffering in our lives.

COURSE

4.9

12 days

Basics Of Buddhism: Foundations Of The Path

by Karen Anderson

Explore the early teachings of the Buddha and learn to apply mindfulness to daily life.

COURSE

4.8

10 days

The Schools Of Buddhism

by Silas Day

A deep dive into Buddhist schools of thought and traditions for beginners.

COURSE

4.9

10 days

Tools To Calm Your Mind: Zen Wisdom To Change Your Life

by Sensei Paul David

Find peace and purpose in your everyday moments with 10 simple lessons in Zen.

COURSE

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest four noble truths tracks from our library.

5talks•19 min

Make Of Yourself A Light

Judi Cohen

5talks•18 min

Building The Causes For Wisdom To Arise | 22 Nov 2024

Ajahn Anan

4.8talks•17 min

Seeing The Harm In Sense Pleasures | 18 Oct 2024

Ajahn Anan

talks•20 min

Mindfulness, Love, Courage, And Grace

Judi Cohen

4.9talks•28 min•

Freedom In Turning Attention Inward

Hugh Byrne

talks•19 min

Joyful Effort – The First Step

Judi Cohen

5talks•17 min

Can We Finally End Our Suffering?

Robert Waldinger

4.8talks•22 min

How To Not Waste Time | Online Retreat Oct 2024

Ajahn Anan

5talks•7 min

The Second Noble Truth II — The Grasping Hand

Monk Mode Society

5talks•5 min

The Third Noble Truth III — The Open Palm

Monk Mode Society

talks•20 min

The Path We’re Choosing

Judi Cohen

4.8talks•27 min•

Three Insights Into The Buddha's Four Noble Truths

Hugh Byrne

talks•19 min

How To Let Go When The Ride Is Bumpy

Judi Cohen

5talks•19 min

The Cause Of Suffering Right Now

Judi Cohen

guided•8 min

Breath Awareness Suffering

Judi Cohen

talks•20 min

Benefits Of Suffering, Distress, And Other Difficult Moments

Judi Cohen

talks•20 min

Back To Basics: Setting The Wheel In Motion

Judi Cohen

4.9talks•13 min

Unveiling The Wisdom Of The Four Noble Truths In Modern Life

Lama Yeshe Rabgye

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Teachers

Popular teachers exploring the topic of four noble truths.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Four Noble Truths

Four Noble Truths encapsulate the core teachings of Buddhism, addressing the reality, origin, cessation, and path leading to the end of suffering.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Four Noble Truths

How can we help?

Four Noble Truths