The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEnergy Shifts guide you in transforming your energetic state, fostering a sense of renewal and balance. These practices help you notice and harness changes in your energy to improve well-being and mindfulness.
Read more
Popular tracks
Browse free tracks on energy shifts from our library.
On-demand courses
Discover premium courses by leading experts to learn about energy shifts.
Newest tracks
Browse the latest energy shifts tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of energy shifts.
Energy Shifts
Trusted by 35 million people. It's free.

Get the app