01:58

What You Don’t Need Right Now (Mini-Talk)

Name: What You Don’t Need Right Now (Mini-Talk)
Uploaded: 2025-12-10T14:11:23.967Z
Duration: 1 min 58 s
Channel: Sonia Bueno de la Torre
Description: A short reset to help you pause, breathe, and come back to yourself. This mini talk is a reminder that you don’t need more pressure or more to-dos—you need simplicity, presence, and a moment to feel your center again.

by Sonia Bueno de la Torre

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

373

A short reset to help you pause, breathe, and come back to yourself. This mini talk is a reminder that you don’t need more pressure or more to-dos—you need simplicity, presence, and a moment to feel your center again.

Simplicity Presence Energy Self Connection Overwhelm Grounding Self Acceptance Simplicity Focus Presence In The Moment Energy Shift Overwhelm Management Grounding Technique

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

Meet your Teacher

Sonia Bueno de la Torre

Madeira, Portugal

© 2026 Sonia Bueno de la Torre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.