The Spring Equinox is once again here,
Inviting us into a season of new possibilities.
As you embrace this season of renewal,
Let these affirmations guide you toward growth and a vibrant,
Colorful life.
Welcome to Coached by Nikki Dyer.
Today we begin by gently closing down your eyes and settling into your space.
Connect with your breath.
As you take a moment to notice what's present for you at this moment.
Allow any thoughts or emotions to simply flow through you,
Like a springtime breeze.
With each exhale,
Sink deeper into relaxation.
You are simply here,
The only place you need to be.
Take a long slow breath in,
And a slower exhale out.
Continuing to rest just as you are.
As your breath begins to find a gentle natural rhythm of its own.
Noticing how you feel a little more relaxed than when we first began.
The astrological new year arrives with spring,
Ushering in airy season.
Sometimes it feels like the year has started off slowly.
But I bring you news of relief.
This is merely the beginning.
As new buds burst from once frozen soil,
And color begins to return to the world around us,
We often feel rejuvenated as well.
Harnessing the surge of energy to renew and revise our intentions,
Embracing new beginnings all around.
And most importantly,
To take bold steps forward.
Taking another deep breath in here,
And a slow exhale out.
Can you feel the shift in energy happening all around you?
The spring equinox invites us into a season of new possibilities.
And as you embrace this next season of renewal,
Let these affirmations guide you toward growth,
Empowerment,
And a vibrant and colorful life.
Allowing each one to plant itself deeply within you.
Nurturing your spirit and moving you forward into all the possibilities of spring.
Repeating after me,
Either out loud or in your mind.
I welcome the season of spring and all it brings me.
I plant new seeds and beginnings every day.
I welcome change with an open mind and heart.
I trust that this season will support my growth.
I am in tune with the natural rhythm of life.
As I watch the world bloom around me,
I too bloom.
I am grounded,
Centered,
And filled with vibrance.
I am deserving of all the joy this next season brings.
Take a deep breath in,
And let it all go.
Let these affirmations be your guide,
Leading you through the energies of spring.
And allowing their positive intentions to shape your days.
May this season bring you abundant growth,
Bright colors everywhere you look,
And a renewed zest for life.
Taking a final deep breath in here,
And exhale as any remnants of last year's energy leave you.
This new year begins the moment you open your eyes.