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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRootSana Meditation
Jenn is certified in meditation, NLP, and hypnotherapy. Here you can find guided meditations, affirmations and so much more. Brainwave entrainment methods are often utilized in order to help you achieve desired states. Meditations are most often in ambisonic audio format which offers an immersive, three-dimensional listening experience, enveloping the listener in sound from all directions, synchronizing both left and right brain hemispheres. RootSana Meditation has been a collaborative effort with Stardust Reflections and Shifternity, as we grow our varied skills and experiences.
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