You're Doing Enough - 1-Minute Magic

When it feels like you haven’t done anything and you start to doubt yourself… pause for a moment.

Even when it doesn’t feel like it, you’re doing more than you realize. Every small action counts.

This 1-minute practice is a gentle reminder to notice your efforts and give yourself credit for all that you do.

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

Sometimes when my to-do list is long and I feel like I'm not checking enough of the boxes or simply because I started doing other things than were on my to-do list,

I add the things that I did.

So for example,

If I go into my garden and I do something there today,

I took a little lavender plant from one part of the garden and I placed it in another part of the garden and I put it on my to-do list.

Do something in the garden,

For example,

Lavender plant,

And I checked it,

Because sometimes we feel like we don't do enough,

But we always do much more than we think.

Reviews

I’m
So glad I listened to this ! I’m tired but I’m doing a couple of things on my mental to do list . Even if it’s 1 or 2 things it’s ok !!🌻💜thanks Kristen !