Calm Your Mind - 1-Minute Magic

When your head is full with thoughts, worries, or overwhelm... pause for a moment.

This 1-minute practice is a loving reminder to take a short break to clear your mind. This quick practice helps you to let thoughts flow out of your head, making space for peace & calm, so you can relax.

Welcome to 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

I took this photo on one of my walks, and I love the calm and quiet it radiates.

Transcript

When your head feels full of thoughts,

Worries,

Whatever is going on in your mind in this moment,

Imagine all these thoughts,

All this energy as clouds.

Just imagine your head filled with clouds.

No matter the color,

You can give them any color you like.

And then imagine a soft breeze gently blowing the clouds out of your head,

Clearing your mind,

Clearing your thoughts,

Bringing you clarity,

A calm mind,

Making you ready for a beautiful day.

Reviews

Wow, I love this. So nice, and so effective. Thank you 🙏🏻🤍✨

Amaizing and super powerfull thankyou so much 💚✨️🙏

Beautiful, I just blew 🌬️💨🍃💨🌬️ all the clouds 🌧️ ⛅️ ☁️ away and now I have blue sky 🏞️🌅🏞️🌅and beautiful day. Thank🙏🏼✨🤗❤️🔋 thank you so much