Trust The Unfolding Of The Day

Start your morning with presence and intention in this gentle grounding meditation. Together, we’ll slow down, unwind the mind, and reconnect to the calm beneath the surface of your thoughts.

As you breathe deeply and anchor yourself in the present moment, you'll create space for clarity, ease, and trust. Whether the day ahead is full or quiet, this practice invites you to release any pressure or expectations and instead embrace the natural unfolding of whatever comes.

Let yourself feel rooted, open, and ready to welcome the possibility of a beautiful day.

Transcript

Hi my friend.

Welcome yourself to this day.

Closing your eyes if that feels safe to you and take a slow breath in through your nose.

Big exhale out your mouth.

Allowing yourself to land here.

Feel your body soften into the chair,

The ground beneath you.

Allow your mind to unwind.

Typically in the morning we are gearing up for the day.

Anticipating all that is to come.

Why not instead just let yourself be.

Unwind your mind.

Breathing in.

Big sigh.

Maybe turning your palms face up.

Opening your hands.

Feeling this sense of open energy.

Welcoming the day.

Trusting that it will unfold exactly as it's meant to.

Exhaling any doubt,

Anxiety.

Whispering to yourself,

I will trust the unfolding of this day.

I will trust the unfolding of this day.

Notice what is shifting energetically in your body,

Your heart as you say these words.

I will trust the unfolding of this day.

Slow breath in.

Let it go.

Can you let go of all the what ifs and just come back to what is right here.

May you feel and know that you are right on time.

Really feel the release of any energy that is filled with anticipation,

Expectations or judgment.

And calling forward this energy of what if it goes really really well.

Today can be a beautiful and great day.

Breathing in this possibility.

Exhaling let something go.

What do you need to hear today in this moment?

Feel your palms open.

Your heart expand.

Surrendering to the unfolding once more.

And taking in this idea that you've never seen this day.

Can you notice a subtle shift in your heart,

Your awareness?

Welcome in this new perspective.

A lighter energy as you step into your day.

Keep opening,

Keep breathing.

Keep trusting the unfolding.

Breathe in.

Breathe out.

Find movement in your feet.

Maybe rock your head side to side.

Go slowly and carry this practice with you.

Make it a great day my friend.

One more deep breath.

From my heart to yours.

Reviews

I liked the sparseness and positivity of it. Thank you!

What a gift! This is such a powerful way to start the day. Thank you so much, Eileen! As always, voice and music are perfect. 💫💕

Loved this! A beautiful start to the coming day!! Thank you.