Beginners Meditation: Create The Feeling You Want (Part 3)

If you have been moving fast and feeling a little disconnected from yourself, this is for you.
In just 5 minutes, you’ll slow down, settle into your breath, and gently reflect on one feeling you want more of in your life. Through simple visualization and sound, you’ll reconnect with how you want to show up.
Perfect for, midday resets, getting clear, or shifting your energy before the rest of your day.
Part of a beginner series that builds from 1 to 10 minutes.