Celebrate Your Progress - 1-Minute Magic

When you’re feeling like nothing’s changing, like you’re stuck in the same place… pause for a moment.

Progress can be soft, quiet, and easy to miss. But when you take a breath and reflect, you'll often see how far you’ve come. This 1-minute practice is a gentle reminder to honor your growth. Take a deep breath, give yourself credit, and celebrate the small steps that brought you here.

Welcome to the first episode of 1-Minute Magic with Kirsten, a series of calming, uplifting moments to help you shift your energy and reconnect with yourself.

Transcript

Sometimes when you think nothing changes,

When you think that you're not making any progress at all,

Take a moment to look back.

How were things a couple of months ago?

How were you a couple of months ago?

How was it a year ago or maybe two years ago?

Look at where you come from.

Things have changed and you have changed and there is progress,

There always is.

It's just super difficult to see it from day to day.

So take a moment to reflect and look back to see how things were a while ago and celebrate your progress.

Reviews

Lovely meditation, beautiful reminder 😍
Thank you dear Kirsten 💖

Lovely Kirsten! So true! And thank you for the reminder. 🫠🤗🙏