1-Minute Recentering

In this guided meditation to gently guide you into a state of deep relaxation and presence. As we settle into a natural, relaxed breathing rhythm, you will find your center and notice the subtle shifts in your energy. This practice is all about anchoring your consciousness in the present moment, creating a calm and peaceful state of being.

Transcript

Go ahead and gently close your eyes and take a deep breath in.

As you breathe in,

Allow your awareness to surf that breath into your body.

Hold it for a moment and breathe out.

Let your breathing continue at a normal,

Relaxed pace.

As you let your awareness sink into this moment,

Find your center.

Notice your body starting to relax.

Your energy starting to shift.

Just allowing your consciousness to anchor into this moment.

Reviews

👍

Perfect 💜

Thank you 🙏🏽

A relaxing and well guided minute! David’s sessions where he has more time to crack jokes are still my fav. 😁 But shorter sessions are important too. This was a simple but great one. Does what it says.

🌸🌺

This is perfect to start a longer meditation session. I usually just need something to help ground me. Thank you.

Beautiful ✨🙏🏼

Thank you 🙏

Thank you🙏🏻🌟🌟🌟🌟🌟🙏🏻

More please...

How perfect. Thanks

Nice!

lovely short accompaniment to a deeper state