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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Adelien de Wet
Raising your frequency doesn’t have to be complicated. In this 5-day course, you’ll learn how to use simple outside helpers—like aromatherapy, crystals, music, nature, and mantra—to shift your energy and connect with higher vibrations in everyday life. This course is designed to show you that raising your frequency can be gentle, practical, and accessible to everyone. Together, we will explore how these tools can help you move out of low-energy states and into clarity, joy, and alignment. You will discover ways to bring more lightness into your daily routine, open to higher guidance, and feel supported in your journey. By the end of this course, you can expect to understand how each of these helpers works, how to use them with ease, and how to create small but powerful practices that bring lasting change to your energy and mindset. This course is perfect for anyone seeking uplifting, practical ways to feel more balanced, inspired, and connected.
Meet your Teacher
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5 Days
191 students
4.7 stars
4 min / day
Grounded
English
4.7 (15)
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