Meditation Topics

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Emotional Catharsis

Emotional Catharsis

Emotional Catharsis involves the release of pent-up emotions through crying, shouting, or other expressive actions, leading to a sense of relief and emotional cleansing.

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CatharsisEmotional FlashbacksEmotional DistressEmotional ClosureEmotional SufferingEmotional TraumaEmotional DischargeCryingEmotional HeavinessEmotional Challenges

Popular tracks

Browse free tracks on emotional catharsis from our library.

4.6guided•25 min

Access Creativity

Trena Barnes

4.9talks•64 min

Fairies Of The Forest Floor

Sleep & Sorcery

4.9guided•13 min

Feel Your Feelings

Justin Michael Williams

4.6guided•9 min

Emotional Healing - Stress & Anxiety Relief

Nathan Williams

4.7guided•22 min

Heidi Cherry Vaya - Crying Is Peeing From Your Eyes

Cory Cochiolo

4.7guided•12 min

Grief Guided Meditation

Ariana Victoria Galante

4.6guided•9 min•

Stress Rage And Frustration

Ariel Hardy

4.8talks•27 min

Self Pity Party

Pretty Spiritual Podcast

4.7talks•54 min

The Hindrances – Sloth and Torpor

Lloyd Burton

4.6guided•7 min

Self Forgiveness Meditation For Healing

Cat McAlister

4.6guided•12 min

Guided Exercise For Grief

Dominic Beeton

4.7music•11 min•

Melodic Grace: A Journey To Forgiveness And Liberation.

Antonio Celotto

4.9guided•17 min

For When You're Having A Bad Day

Saskia Lightstar

4.7guided•13 min

Processing Sadness Guided Meditation

Katie Krimitsos

4.6guided•23 min

Dancing Anger/Rage

Salina

4.4guided•14 min

Calm During Corona

Anisha

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

4.9guided•10 min•

Through The Gate To Deep Peace – A Nature Meditation

Christian Henwood

On-demand courses

Discover premium courses by leading experts to learn about emotional catharsis.

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Unlearn All The Lies That Keep You Stuck

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100 lies you’ve been believing that are keeping you from your greatest life.

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Harmonise Your Essence: Chakra Healing Through Sound

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Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

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Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

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Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

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The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

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Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

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Healing Hate & Rage With The Antojai Method

by Axél Antojai Carrasquillo

Transform anger, rage, and hate into inner peace and freedom with antojai quantum healing.

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4 days

Seeing Through A Glass Clearly: Opening The Spiritual Heart

by Seda Ünlüçay

Discovering the love you've always been through opening the spiritual heart.

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7 days

Write, Then Burn: A Course To Release What’s Heavy Through Journaling & Fire

by Kathryn Vandertulip

Turn the page—and the fire—into your tool for release.

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5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest emotional catharsis tracks from our library.

5talks•3 min

The Myth Of Forgiveness Chapter 24

Johanna Lynn

guided•5 min•

Breathe In Gratitude

James Hyland

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

5guided•18 min

Speak Your Truth: Throat Chakra Clearing- Archangel Michael

Tara O'Neil

4.4guided•4 min

Anger Release Technique To Feel Free

Tammy Billups

5guided•10 min

Veritas | Meditative Adventure | Elemental Ep 1: Shardfall

Adam Kolozetti

4.9talks•22 min

Release Trauma Signals - Sadness

Joy Truscott

talks•7 min

Snapshot Of Anger To Listen And Relate

Natalia Sonina

4.5guided•11 min•

Emotional Release & Belief Clearing

Michael Mackintosh

4.7guided•2 min

Morning Is Coming

Jasmine Sheffield

4.9guided•10 min•

Through The Gate To Deep Peace – A Nature Meditation

Christian Henwood

4.9guided•46 min•

Drifting To Sleep Beneath The Northern Lights

Clara Starr

talks•8 min•

The Shrine -A Commentary-

Dr. Luis Márquez

4.4guided•14 min

Letting Go And Letting In - Clearing Space For Manifesting

Wendy Buttery

4.8guided•13 min

Emotional Clarity - Day 4

Andre Small

4.7guided•13 min

Processing Sadness Guided Meditation

Katie Krimitsos

4guided•12 min

A Prayer For Patience

Katie Krimitsos

4.8guided•14 min

Healing The Past Guided Meditation

Katie Krimitsos

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Teachers

Popular teachers exploring the topic of emotional catharsis.

Sleep & Sorcery

Cory Cochiolo

Trena Barnes

Justin Michael Williams

Nathan Williams

Lloyd Burton

Ariana Victoria Galante

Ariel Hardy

Dominic Beeton

Pretty Spiritual Podcast

Anisha

Cat McAlister

Katie Krimitsos

Clara Starr

Antonio Celotto

Salina

Joy Truscott

Jasmin P

Saskia Lightstar

Christian Chegne

Allie

Andre Small

Jasmine Sheffield

Christian Henwood

Steve Buescher

Michael Mackintosh

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Emotional Catharsis

Emotional Catharsis

Emotional Catharsis involves the release of pent-up emotions through crying, shouting, or other expressive actions, leading to a sense of relief and emotional cleansing.

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