Processing Sadness Guided Meditation

Sometimes it rises slowly, like the levels of the tides, gently lapping your heart. Sometimes it gushes in, like a summer monsoon, flooding and tearing apart. However it comes, it eventually becomes, a blue, drowsy haze, a blanketing malaise. Open yourself and breathe, deep into your core.

Surrender to the sadness, don’t fight anymore.

Transcript

Sometimes it rises slowly like the levels of the tides, Gently lapping your heart. Sometimes it gushes in like a summer monsoon, Flooding and tearing apart. However it comes, It eventually becomes a blue drowsy haze, A blanketing malaise. Open yourself and breathe deep into your core. Surrender to the sadness. Don't fight it. Don't fight it anymore. Perhaps you can imagine this precious pool of tears laying itself at your feet. Perhaps you can imagine slowly stepping in. In its waters, You become steep. Be here and flow. Let everything go. If tears come to call, Just let them fall. In moments like this, When sadness pervades, We often ask ourselves why. That's. . . It often leads to an awareness that connects us in the divine. It deepens its blow, Yet softens it more. Soon, We can see what it all means. Open yourself and breathe deep into your core. Surrender to the sadness and see what it's for. Like water that flows through mountains of rocks, The sadness will carve out its space, Allowing it to flow into your heart. Open yourself and breathe deep into your core. Surrender to the sadness and see what it's for. Like water that flows through mountains of rocks, The sadness will carve out its space, Allowing it to flow into your heart. Surrender to the sadness and see what it's for. Allow it to shape you. Change you and teach. Flood you with love and with grace. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Blossoms and sheds. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. Catharsis reveals and all of it heals. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads. It opens and spreads.