The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation458 Followers
Allie is creator and founder of Intentional Breath. She is a certified yoga teacher and lives in Pittsburgh, Pennsylvania. Her specialities include Kundalini Yoga and meditations as well as guided meditations.
See More
Speaks English
Joined Insight Timer in August 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app