Allie

Allie is creator and founder of Intentional Breath. She is a certified yoga teacher and lives in Pittsburgh, Pennsylvania. Her specialities include Kundalini Yoga and meditations as well as guided meditations.

Reviews

Carri

Jan 13, 2026

This is the sweetest and happiest little meditation to get my butt out of bed on hard days. It makes me smile and laugh. I need to use it every day!

Laura

Oct 24, 2025

Wow. I cried the whole time but managed to get out of bed!

Clive Walters

Sep 30, 2025

Thank you Allie, namaste 🙏🏾☀️

Dede

Jul 21, 2025

Thank you for this...it has waken me out of bed to start my day with greatness.

Alexandra

Jun 11, 2025

This is exactly what I needed this morning. Thankful!

Crystal

May 6, 2025

🕊️ Lovely 🌄 Very sweet way to wake up. Thank you 🙏

Rose Ashes

May 6, 2025

I really like this and hope to give it a listen again. Thanks 🙏

Ashley Maltz

May 4, 2025

So beautiful, so powerful - just like you & all of us! Thank you 🙏🫶

Colleen Trotter

Feb 17, 2025

You are so beautiful Ally. These compassionate offerings and also your yoga nidra practice. Your voice calm soothing and healing. Thank you beautiful human

iris

Aug 22, 2024

beautiful & soothing ♡

About

Speaks English

Joined Insight Timer in August 2020


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