Morning Is Coming

Sometimes it seems like your challenging times will last always. Especially in the thick of it—it's hard to see your way out. In this meditation, take the opportunity to release whatever is weighing you down. Trust, morning is coming.

Transcript

As you find a comfortable position and your mind begins to settle, Allow your muscles to relax and your thoughts to pass on by. If you're going through a challenging season right now, Take a deep breath and tell yourself it's okay. It's okay to release the heavy feeling. Let go of the weight of the emotion. If you've been holding back the tears, Let those roll now. It's just you and the sound of my voice. And guess what? I can't see you. So release at all. Often we carry so much emotion, Heartache, Fear, Frustration. In this moment, Release it. Inhale deeply in through your nose and release. Inhale again. Inhale once more. I hope you're feeling lighter now, Like it's okay to breathe again. As you prepare to leave this meditation, Remember whatever you're going through right now, It won't last always. Morning will come.