Anger Release Technique To Feel Free

This guided release practice is sure to free your soul of any reactivity that stems in unprocessed emotions and emotional wound survival patterns that have kept your anger looping for far too long. Anger needs to be released (in healthy ways) to stop the karmic cycle and feel more at ease in your body. Reactivity can happen quickly, so establishing a go-to practice like this one is imperative to consciously ending the cycle and healing at your core. Anger, in and of itself, is a life energy and should not be buried in the unconscious. It longs to be free.
With this practice, you might need to pause the recording from time to time to allow more time for the release to unfold in the timing and manner best for you.