Meditation Topics

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Catharsis

Catharsis

Catharsis involves the process of releasing and thereby providing relief from strong or repressed emotions, often leading to a sense of renewal and emotional clarity.

Read more

Emotional CatharsisCryingDisappointment ReleaseTragedyRegretResentmentsDisappointmentDespairRegretsTears

Featured tracks

Browse featured tracks on catharsis from our library.

4.9guided•42 min

#63. Sadness, Bliss And Emotional Healing | Vigyan Bhairav Tantra

Dhyanse Meditation

Popular tracks

Browse free tracks on catharsis from our library.

4.9guided•38 min

Complete Aura Cleanse & Repair (7 Layers)

Pura Rasa

4.9talks•3 min•

You Are Never Too Much

Vicky Wolf

4.9guided•41 min

Powerful Aura Cleanse, All 7 Layers, Guided Meditation

Pura Rasa

4.8guided•19 min

Processing Loss And Grief Meditation

Darius Bashar

4.9talks•48 min

Medusa Redeemed | Greek Mythology Sleep Story

Sleep & Sorcery

4.8music•3 min•

A New Dawn

Igor Longhi

4.2music•7 min

Remorse

J. Wolfgang Röttger

4.7music•14 min

Droplets Of Clarity – Emotional Journey With Piano

Anna Wawrzyniak

4.8guided•49 min

3 Essentials Of Meditation: Let Go, Surrender, No Inner Conflict

Dhyanse Meditation

4.9music•4 min•

Release

Patrick Yeboah

4.7music•11 min•

Melodic Grace: A Journey To Forgiveness And Liberation.

Antonio Celotto

4.8music•4 min

Sonaric (Vocal Version)

Lynda Arnold aka Divasonic

4.9guided•23 min

Being Touched By Grief

Our Echo

4.5guided•48 min

Overcome Distractions & Heighten Awareness | 4 Breath Meditation Techniques & Guided Meditation

Dhyanse Meditation

4.9guided•42 min

#63. Sadness, Bliss And Emotional Healing | Vigyan Bhairav Tantra

Dhyanse Meditation

4.6guided•13 min

Processing Sadness Guided Meditation

Katie Krimitsos

4.5music•4 min

Trying

In the Flow

4.8talks•16 min

Can't Stop Thinking While Meditating Try These Techniques

Douglas Grummons

On-demand courses

Discover premium courses by leading experts to learn about catharsis.

COURSE

4.8

7 days

Find Your Center

by Sarah McLeod

This course is for people who are feeling lost and confused. It is designed to help you surrender into the present moment and find the path of least resistance moving forward.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.9

3 days

How To Write Spiritual Poetry For Self-Expression And Healing

by Rebecca Griffin

Get inspired and learn ways to connect with your emotional, spiritual and creative self so you can write poetry effortlessly.

COURSE

5

4 days

Superhuman – Season 2: Inner Peace, Embodied Presence & Emotional Intelligence

by Sébastien Brumeau

Practical and mindful guidance to relax the body, welcome your emotions, and cultivate daily presence with gratitude and strength.

COURSE

5

5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest catharsis tracks from our library.

4.3music•12 min

Echoes Of Becoming

Gianluca Rimei

5talks•41 min

Learning From The Classics Podcast: Writing For Empowerment

Stephanie Poppins - The Female Stoic

5talks•31 min

Learning From The Classics Podcast: Symbolism

Stephanie Poppins - The Female Stoic

4.8guided•23 min

Seeing Differently

David Harrison

4.9talks•48 min

Medusa Redeemed | Greek Mythology Sleep Story

Sleep & Sorcery

5guided•13 min

The Unwelcomed Guest: The Gifts Of Saturn

Zachary Seagle

4.6guided•37 min•

Breathwork Levels

Troy Love

5music•62 min•

1-Hr Cello For Healing - Embracing Inner Wounds (Minor Key)

The Wong Janice

4.3guided•5 min•

Tapping Meditation For Releasing Catharsis

Simona Franko

4.9music•4 min•

Release

Patrick Yeboah

4.6guided•13 min

Processing Sadness Guided Meditation

Katie Krimitsos

4.7music•3 min

Echoes Of Sorrow

Alon Marcus

4music•2 min•

Serenity Echoes

Alon Marcus

5music•60 min•

Letting Go Meditation: Release And Renewal

Shamanic Spheres

4.8music•60 min

Letting Go Meditation: Release And Renew

Sefy Tofan

4.7talks•50 sec•

Wisdom Pills: Catharsis

Nivritti Yoga

5talks•3 min

Soul Poetry As Self-Therapy

Aloha Jacqueline (Soul Medicine)

4guided•4 min•

Heel Drops For Somatic Relief

Sara Packard (She/Her/Hers)

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Teachers

Popular teachers exploring the topic of catharsis.

Pura Rasa

Sleep & Sorcery

Dhyanse Meditation

Vicky Wolf

Anna Wawrzyniak

Darius Bashar

Igor Longhi

J. Wolfgang Röttger

Patrick Yeboah

The Wong Janice

Lynda Arnold aka Divasonic

Katie Krimitsos

In the Flow

Douglas Grummons

Antonio Celotto

Abi Davis

Tricycle

Our Echo

High Vibe Records

Alon Marcus

Sefy Tofan

Aloha Jacqueline (Soul Medicine)

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Catharsis

Catharsis

Catharsis involves the process of releasing and thereby providing relief from strong or repressed emotions, often leading to a sense of renewal and emotional clarity.

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