Welcome to a guided meditation to reclaiming your voice with the help of Archangel Michael.
I invite you to find a comfortable resting place,
Either seated or lying down.
And when you're ready,
You can gently close your eyes down.
And to start,
I'd like you to put one hand on your heart and one hand on your throat.
I want you to hone in on your voice and what that means.
For this next little while,
I want you to explore what you are here to say.
What you are here to speak.
What you are here to express.
Who were you before you were silenced?
Let's let go of the unspoken words.
And you can relax your hands to your side if you'd like or keep them on your heart,
Maybe your stomach.
Whatever is most comfortable for you.
Let's take a few deep cleansing breaths.
Inhaling deeply through the nose,
Fill up the stomach,
Fill up the chest.
Hold for a moment.
And exhale completely,
Slowly,
Easily.
And at the top,
Holding it for a moment.
Good.
Just releasing the tension from the day.
Pressing pause on the world outside.
Nothing to do.
Just listening to the sound of my voice.
Relaxing your body.
Using your imagination to help you get into a nice,
Comfortable resting state.
Up ahead in the forest,
You can feel the cool mist of the morning air.
The wind is moving gently through the trees,
Whispering.
And as you walk,
Each step you take allows you to go deeper and deeper into relaxation.
Any tension that's in the body is released with each step you take.
Especially the space that's in your body that holds on to tension.
The jaw.
The shoulders.
The back.
As you imagine yourself in nature.
As you imagine Mother Earth.
Remember you are safe,
You are secure,
And you are supported.
And what wants to be released in your throat.
Navigate through moments when your voice may have been muffled.
When you felt you had to swallow your truth.
When you needed to stay safe.
When you smartly and cautiously let go of the tension.
Expression.
Releasing.
These unspoken words,
Let them.
You notice that there is a beautiful fire.
Just surrounded by large stone circle.
And in the center there is a blue flame that burns strong.
This is the fire of truth,
And this is where you will meet Archangel Michael.
And you step into the stone circle and sit comfortably by the fire.
As you feel the shift in energy.
As the air is charged with this angelic divine presence.
And Archangel Michael stands tall before you.
Spreads his wings of sapphire light.
He wears a cloak of indigo and silver.
In his hand the sword of truth glowing with the blue flame.
His presence is firm but loving.
And he sees and hears all of you.
He sees the silence you've carried.
He sees the courage.
He sees the strength.
He sees the words that trembled on your lips.
He sees your sacrifice.
And he says,
You no longer have to carry this.
It is time to set it free.
Here it is safe to speak what was never said.
And he points to the fire and he gently gestures,
Implying.
Offer your unspoken truth to the flame.
Can you envision them burning?
Archangel Michael is there to hear them.
There is no shame.
There is no guilt.
There is no blame.
I want you to release the energy in your throat.
The truth.
The words.
The screams.
The groans.
The cries.
And there it wants to come out that's ready to leave.
Let it.
Maybe you envision yourself screaming at the top of your lungs.
Maybe you envision yourself singing.
Your subconscious will know what you need.
Maybe you are envisioning saying these words.
There is no judgment.
There is no criticism.
Simply releasing energy however you need to.
Michael is beside you.
He supports you as you use your voice.
He supports you to cut cords that silenced your voice.
Now is your time to express yourself.
Because it matters.
What you had to say matters.
What you had to express matters.
Archangel Michael steps forward and places his hand at your throat.
Maybe you feel clearing or restoration.
You are protected.
You no longer have to carry the energy of suppression.
You carry sovereignty.
You cannot be silenced.
Repeat silently or aloud my voice.
Your throat is returned to balance.
Returned to authenticity.
Feeling from the base of your spine to the top of your crown.
You will see the change in your voice as you thank yourself.
As you thank Archangel Michael.
You can begin to come into your heart center.
By laying your fingers on your toes.
Maybe you place your hands on your throat and your heart.
You feel that deep appreciation and gratitude.
Remember your voice before you are silenced.
You are free.
You are clear.
You are ready to express yourself.
Thank you.
It is an honor to serve you.
Thank you.
