Cyclic Breathing

Cyclic Breathing involves continuous, rhythmic breathing without pauses between inhales and exhales, promoting relaxation and energy flow.

Continuous Breathing Breath Circle Visualizations Dynamic Breathing Connected Breathing Rhythmic Breathing Alternate Breathing

Popular tracks

Browse free tracks on cyclic breathing from our library.

4.9guided•14 min

Sacred Space

Jason McGrice

4.7guided•5 min

5.5 Breaths Per Minute

Allison Terrell

4.6guided•11 min

Guided Relaxation For Sleep

Matt Albury (Mattie) (He/Him)

4.9guided•20 min

5.5 Breaths Per Minute (20-Minutes)

Allison Terrell

4.8guided•10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.6guided•15 min

4-7-8 Guided Breathing Meditation

Tony Tueni

4.8guided•5 min

Intermediate Box-Breathing, 6 Second Box

Robert Sweetman

4.6guided•4 min

Mini Morning Mindful Meditation To Spark Joy And Happiness

Julie Skon

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.9guided•14 min•

Morning Breathwork Boost: Extended Version

Douglas Robson

4.7guided•10 min

Meditation To Relax And Let Go

Dorsey Standish

4.7guided•4 min

The Journey to Peace: Day 6

Albin Hagberg Medin

4.6guided•34 min

Dragon Sleep Journey

Arielle Ashford

4.8guided•24 min

Conscious Breathing For Calm Energy

Cory Williams

4.7guided•10 min

Deep Connection To Transition

Karen Wang

4.6guided•7 min

Breathing In A New Day

Camille Cardinale, C.Ht.

4.6guided•1 min

One-Minute Meditation

Amanda Lee

4.7guided•6 min•

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

On-demand courses

Discover premium courses by leading experts to learn about cyclic breathing.

COURSE

4.8

10 days

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.

COURSE

4.9

24 days

Untangling The Ego: Healing The Root Of Pain And Returning To Your Divine Self

by Evelien van Ommen

A conscious journey from ego-dynamics, rejection and projection to the Truth of your Divine Essence

COURSE

4.5

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

Newest tracks

Browse the latest cyclic breathing tracks from our library.

4.6guided•5 min

Working With Worry And Fear

Lynn Fraser

5guided•7 min

Peace & Stillness Between Breaths

Ann Marie Balkanski

4.9guided•19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

5talks•10 min

Compassion For Ourselves When We Feel The Urge To Escape

Lynn Fraser

5guided•3 min

Grounded & Energized | Mini Breath Practice

Melody Lundholm

4.6guided•4 min

Mini Morning Mindful Meditation To Spark Joy And Happiness

Julie Skon

4.7guided•22 min•

Yoga Nidra: Recharge With Nature

Simone MacKay

4.5guided•4 min

Four Minute 457 Breath Work Practice

Gemma Nice AHCP

5guided•25 min

Yoga Nidra: Resilient Metal Element

Kat Mereigh-Byrd @ BlissState

4.9guided•37 min

Yoga Nidra: Embraced By The Great Mother

Simone MacKay

4.7guided•21 min•

Heart-Centered Healing: A Guided Breathwork Meditation

Jeremiah Hoeft

4.9guided•23 min

Transforming Your Relationship With Grief

Myesha

4.9guided•40 min•

Yoga Nidra: Settling The Nervous System

Simone MacKay

4.9guided•13 min•

Pyramiad Breath

Douglas Robson

4.2guided•39 min

So Hum: A Yoga Nidra To Disconnect And Reconnect

Claire Robinson

4.9guided•8 min

Mindset Freedom To Create A Shift In Your Mind, Body, Heart

Julie Skon

4.7guided•6 min

Breathing In The Golden Light

Jonathan Lee

4.9guided•22 min•

Activate Your Inherent Power Through Breathwork

Eric Schott

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Kirtan Training & Retreat

Hosted by Simon Glöde

From
$922

November 13 - 19, 2026Mohan Chatti, India

Yoga Retreat in Olhao, Portugal - Recharge for Winter

Hosted by Catharina Kuhl

From
$2,630

November 13 - 18, 2026Olhão, Portugal

The Autumn Exhale Retreat at Camp Arrowhead

Hosted by Athena Monet

From
$225

November 13, 2026Lewes, DE, United States

"The Season of Enough" Women's Sound Healing Retreat

Hosted by Dawn Sagonias

From
$697

November 13 - 15, 2026Mars Hill, NC, United States

4-Day Meditation & Self-Discovery Retreat: Remembering What Truly Matters

Hosted by Vova Kuperman

From
$300

November 13 - 16, 2026Wheeling, IL, United States

Women's Midlife Awakening

Hosted by Mary Campbell

From
$2,175

November 14 - 21, 2026Sayulita, Mexico

Ma India : 7 Day Immersion with the Living Goddess at the Foothills of the Himalayas

Hosted by Nhi Nhi Le & Marta Metrass

From
$1,400

November 14 - 20, 2026Rishikesh, India

The Healers Retreat in Bali for Women

Hosted by LeNaya Smith Crawford

From
$4,900

November 14 - 21, 2026Bali, Indonesia

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Cyclic Breathing

Cyclic Breathing involves continuous, rhythmic breathing without pauses between inhales and exhales, promoting relaxation and energy flow.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Cyclic Breathing

How can we help?

Cyclic Breathing