Suchana Kullayanavisut

Perfect - thank you 🙏

Short but very effective meditation. The teacher's voice is very hypnotic and highly effective. My hiccups went away immediately. Thanks! ♥️

🤲🏾🤲🏾🤲🏾

Found this after the 4:7:8 exercise. Like them both but prefer this one a little more. Anyway thanks for both of them. 😌☮️

Calming. Last few I exhaled through my mouth. Just a personal preference. Soothing voice. 😌☮️

Very basic, no extra explanations. Good.

Great! Perfect for those meditators who know what 4-7-8 breathing already is--just a brief description and gets to it! Thanks so much! After listening to this every day for the last couple months I am curious what the difference is between exhaling through the nose and exhaling through the mouth. Most breathing exercizes I've come across have us exhale through the mouth. Personally, I prefer that, but I could not tell you why.

🙏thank you