Yoga Nidra: Embraced By The Great Mother

Begin your Yoga Nidra journey with a heartfelt invocation to the Great Mother, feeling her unconditional embrace as she invites you to release all that you are. Allow her to transform your strength and darkness, your fear and pain, into the vibrant elements of nature. Feel her nurturing presence as she cradles your tired spirit in her soft meadows and ancient redwoods.

As you breathe, sense the rhythm of life flowing through you, connecting you to the cycles of nature. The in-breath opens you to the day, filling you with expansive energy, while the out-breath grounds you into the night, soothing and calming your being. This cyclical rhythm reminds you of your intrinsic connection to the ebb and flow of ocean tides and the coming and going of day and night.

Embrace the profound peace and reconnection with all that nourishes life, feeling the Great Mother's lullabies in the soft winds, and knowing you are never alone.

Music by Chris Collins

Reviews

Phenomenal grounding experience. The poem about how much the Mother Earth can hold and ground our intense feelings/emotions really spoke to me. I would love to get a copy of the poem.

Thank you🙏🏻🙏🏻🙏🏻Feeling the embrace of the Great Mother🙏🏻🌟🌟🌟🌟🌟🙏🏻