04:45

Four Minute 457 Breath Work Practice

Name: Four Minute 457 Breath Work Practice
Uploaded: 2024-11-29T14:23:14.935Z
Duration: 4 min 45 s
Channel: Gemma Nice AHCP
Description: Breathe in for 4, hold for 5 and breathe out for 7. This breath work practice will take you on a journey of discovery into your own body. It keeps you present and in the moment. Enjoy this time to yourself for only 4 minutes per day.

by Gemma Nice AHCP

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Breathe in for 4, hold for 5 and breathe out for 7. This breath work practice will take you on a journey of discovery into your own body. It keeps you present and in the moment. Enjoy this time to yourself for only 4 minutes per day.

Breathwork Mindfulness Self Discovery Relaxation Breath Retention Cyclic Breathing

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

Meet your Teacher

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

© 2026 Gemma Nice AHCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.