Four Minute 457 Breath Work Practice

Breathe in for 4, hold for 5 and breathe out for 7. This breath work practice will take you on a journey of discovery into your own body. It keeps you present and in the moment. Enjoy this time to yourself for only 4 minutes per day.

Transcript

Breathe in, Hold, Breathe out. Breathe in, Hold, Breathe out. Breathe in, Hold, Breathe in. Breathe in, Breathe out. Breathe in, Hold, Breathe out. Breathe in, Breathe out. Breathe in, Breathe in, Hold, Breathe in, Breathe out. Breathe in, Breathe out. Breathe in, Breathe out. Breathe in, Breathe out. Breathe in, Breathe out. Breathe in, Breathe out.