04:45

Four Minute 457 Breath Work Practice

by Gemma Nice AHCP

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53

Breathe in for 4, hold for 5 and breathe out for 7. This breath work practice will take you on a journey of discovery into your own body. It keeps you present and in the moment. Enjoy this time to yourself for only 4 minutes per day.

BreathworkMindfulnessSelf DiscoveryRelaxationBreath RetentionCyclic Breathing

Transcript

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Hold,

Breathe in.

Breathe in,

Breathe out.

Breathe in,

Hold,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe in,

Hold,

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Meet your Teacher

Gemma Nice AHCPBrighton, Brighton and Hove, UK

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© 2026 Gemma Nice AHCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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