Dorsey Standish

2.2k Followers

Dorsey Standish is a mechanical engineer, cognitive neuroscientist, keynote speaker, and founder of Mastermind, a brain health and performance company working with leaders and teams worldwide. Her guided practices translate neuroscience into simple tools for stress relief, focus, emotional regulation, and resilience — designed for high-performing people who don't have time to slow down but know they need to. Whether the moment calls for a two-minute reset between meetings, a longer practice to wind down at the end of the day, or breathwork to settle anxiety, Dorsey's teachings meet listeners where they are and give them something tools they can actually use. Dorsey holds a Master's in Cognitive Neuroscience from UT Dallas, a Bachelor's in Mechanical Engineering from the University of Pennsylvania, and Mindfulness-Based Stress Reduction (MBSR) training through Brown University's Mindfulness Center. She has taught mindfulness and emotional intelligence practices to thousands of professionals across high-stress industries like construction, healthcare, and law. Her work bridges science and practice, combining neuroscience research and contemplative traditions to help listeners regulate the nervous system, sharpen attention, and reconnect with themselves in the middle of full lives. Common themes in her practices include stress, anxiety, sleep, focus, self-compassion, mornings, workplace pressure, and letting go.

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Reviews

David

Apr 23, 2026

Wonderful meditation. Straightforward, and effective. Thank you!

Pat Hentschell

Mar 28, 2026

Perfect start to the day. So much to be grateful for from the little things to the more obvious things in our lives. Thank you!🙏

Ants Harrison

Feb 18, 2026

Thank you, beautiful meditation that took me to a favourite place. 🐜

Louise

Feb 2, 2026

What a great way to start the day. Thank you, I'll be coming back for more 🙏🏻

Cory B

Jan 20, 2026

Very nice way to start this new day. I try to be grateful for everything and smile as much as I can. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Regina

Jan 6, 2026

Thank you for a practice with unhurried, uplifting energy.

Lori

Oct 9, 2025

I like starting the day with a grateful heart. This was perfect. Thank you. 🙏🏻

Brett

Oct 5, 2025

This practice is soooo resting. A new regular of mine!!

Alka

Oct 4, 2025

A beautiful start to my morning. Filled with gratitude for this meditation 🙏🏻

Brook Hoffos

Sep 28, 2025

This was a perfect length for me to find a moment of peace and positivity to carry with me through my day of parenting my three little kiddos :)

About

Speaks English

Joined Insight Timer in August 2022


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