Compassion For Ourselves When We Feel The Urge To Escape

We all have moments when we want to escape discomfort, whether through food, screens, alcohol, or distraction. In this guided session, we explore these urges with compassion rather than judgment. You are invited to notice how your body responds, connect with your breath, and reflect on the ways you soothe yourself. This practice supports nervous system regulation and helps you develop healthier, more compassionate ways of coping. By bringing awareness to the present moment, you can soften your relationship with escape and create space for resilience, self-understanding, and gentle transformation.

Reviews

This was so great. Thank you Lynn. You are so calm, helpful and thoughtful in your talks.

This was exactly what I needed, this theme keeps coming up for me, and slowly i understand it internally….it’s painful to witness how long I’ve not been able to support myself this way, and the things I’ve done to compensate for it… thank you for your work and support

That was inspiring, thought provoking and very comforting. Thank you.