Yoga Nidra: Resilient Metal Element

Experience refinement and inner clarity with the Metal element, a guide for releasing what’s no longer needed. This session draws on the cycle of breath to embody acceptance of life’s natural endings and beginnings. Guided imagery connects you with inner essence and resilience, helping you let go with grace. Reconnect with your intrinsic worth as you move through body awareness and breath, finding peace and groundedness in change.