06:47

Breathing In The Golden Light

Name: Breathing In The Golden Light
Uploaded: 2024-03-08T10:38:58.433Z
Duration: 6 min 47 s
Channel: Jon Lee
Description: This a short meditation to take a break and begin to imagine that you are breathing in golden light into the body. A nice way to absorb the mind in something other than thinking and distraction. This can help support your relaxation and your visualization skills.

by Jon Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This a short meditation to take a break and begin to imagine that you are breathing in golden light into the body. A nice way to absorb the mind in something other than thinking and distraction. This can help support your relaxation and your visualization skills.

Breathing Body Scan Distraction Relaxation Meditation Extended Exhale Breathing Cyclic Breathing Diaphragmatic Breathing Color Visualizations Cylinder Visualizations Golden Light Visualizations Sensations Space Visualizations Visualizations Warmth Sensations

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.