4-7-8 Guided Breathing Meditation

Calm your anxious thoughts with this 15-minute 4-7-8 guided breathing meditation. BREATHE IN for a count of 4 seconds HOLD for 7 seconds and EXHALE for 8 seconds. This practice has voice prompts with peaceful mountain streams. You can stop at any time or do the complete 15 minutes.

Transcript

Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe in. Hold. Breathe out. Breathe out. Breathe in.

Reviews

Love the counting breaths and holding breath meditations. If you have never tried it, give it a go.

Love the consistent, structured guidance of breath counting!

Wonderful ☺️ I've been looking for 4-7-8 breathing meditation with beautiful background sounds and calm voice! This was perfi! Thank you so much.

Love that it's a WHOLE 15 minutes of it, instead of just a few rounds then normal focusing on the breath and body. I can do that more when I do it like this. This is going in my 'favourites' and 'breathwork' playlists! Tysm for a great session.

🙏Blessings❤️Love🍀Luck🌟Light☮️Peace
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~*✧.*✯ LAURA ✯*.✧*~

Love that you just get right into thr practice without a preamble.