Calm your anxious thoughts with this 15-minute 4-7-8 guided breathing meditation. BREATHE IN for a count of 4 seconds HOLD for 7 seconds and EXHALE for 8 seconds. This practice has voice prompts with peaceful mountain streams. You can stop at any time or do the complete 15 minutes.
Love the counting breaths and holding breath meditations. If you have never tried it, give it a go.
C
Crow
May 15, 2025
Love the consistent, structured guidance of breath counting!
K
Karine
June 10, 2022
Wonderful ☺️ I've been looking for 4-7-8 breathing meditation with beautiful background sounds and calm voice! This was perfi! Thank you so much.
L
Laura
March 27, 2022
Love that it's a WHOLE 15 minutes of it, instead of just a few rounds then normal focusing on the breath and body. I can do that more when I do it like this. This is going in my 'favourites' and 'breathwork' playlists! Tysm for a great session.
🙏Blessings❤️Love🍀Luck🌟Light☮️Peace
( ◡⌣◡ )
~*✧.*✯ LAURA ✯*.✧*~
G
Gael
February 17, 2022
Love that you just get right into thr practice without a preamble.
R
Rhona
January 19, 2022
Thank you for guiding, very relaxing.
J
Joe
August 6, 2021
This is my daily go too! Thank for sharing on Insight Timer 🙏
M
Mike
May 24, 2021
Very helpful. One of my favorites.
F
Flavia
April 22, 2021
wonderful ! i’d love to have a 30 min session of this
