Allison Terrell

1.8k Followers

Allison Terrell is a board-certified music therapist, published researcher, adjunct professor, and business owner. Since 2014, she's worked as a music therapist with infants to people facing end-of-life in hospitals, private practice, rehabilitation clinics, schools, and retirement communities. It's through these experiences that she's learned how to facilitate meaningful experiences for others through music. The power of music exists in all of us, and with it is the potential for healing, growth, connection, and peace. "I sang my way through childhood and adolescence and was only quiet when my grandfather sat me down to listen to a classical piece of music on his radio; I would sit and watch him close his eyes and gently move his head to the music as he seemed to enter into the music itself. It’s through these experiences that I learned how to recognize, embrace, and experience the power of music."

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Reviews

Jacque BWonder

Feb 27, 2026

This is the first class I have ever taken on this app and I have stayed steady for over 60 days. It has really changed my life. Thank you so much.

Amanda Stein

Feb 19, 2026

Thank you ! I loved the harp ascending and descending.

Dawn

Feb 17, 2026

It’s obvious she’s adept at using music to facilitate the square breathing technique. I like that the music wasn’t too “spa sounding” and uses ascending and descending notes to cue you. Great way to start the day!

Natalie Wass

Feb 13, 2026

Another wonderful track as always :) Thank you Allison 🙏🏻

Marckendly

Feb 13, 2026

This was a great experience and she is very easy going

Lucy Fielder

Feb 6, 2026

Nice! 🙏🏼😍 I could feel my cells vibrating right through all my chakras ❤️🧡💛💚💙💜🩷

MChiara Bassini

Feb 3, 2026

Very nice an calming meditation, it relieves my anxiety. Thanks for sharing 🙏🫶

Karin Simon

Jan 21, 2026

I loved the idea of following the music, very soothing. Thank you.

Cassandra T

Jan 19, 2026

I have been listening to the box breathing 6 minute version daily for a couple of weeks now. I love having the guided music. I plan to explore other exercises you have on here. Thank you so much.

Sherry G

Jan 7, 2026

I love your breathing work with music. I never dreamed I would feel so good about breathing - music therapy. Thank you

About

Speaks English

Joined Insight Timer in January 2021


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