Allison Terrell

2.1k Followers

Allison Terrell is a board-certified music therapist, published researcher, adjunct professor, and business owner. Since 2014, she's worked as a music therapist with infants to people facing end-of-life in hospitals, private practice, rehabilitation clinics, schools, and retirement communities. It's through these experiences that she's learned how to facilitate meaningful experiences for others through music. The power of music exists in all of us, and with it is the potential for healing, growth, connection, and peace. "I sang my way through childhood and adolescence and was only quiet when my grandfather sat me down to listen to a classical piece of music on his radio; I would sit and watch him close his eyes and gently move his head to the music as he seemed to enter into the music itself. It’s through these experiences that I learned how to recognize, embrace, and experience the power of music."

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Reviews

Shauna Courtney

Sep 3, 2026

Excellent music choices and guidance. Thanks Allison

Dori

Sep 2, 2026

amazing!

Joe

Aug 18, 2026

Been listening to these everyday the last 12 days and I’ve noticed my HRV has really started to level out. I’ve even recommended this to someone and they found it really helpful for their anxiety. Lots of benefits here. Thank you

Kay

Aug 16, 2026

Wonderful, just perfect to keep the tempo for heart coherence 💚

Ryan

Aug 5, 2026

I like the music composition and how it changes throughout the breathwork. Thanks for making it!

Lucie platt

Aug 5, 2026

Loved this so much! Beautiful way to focus and calm the mind. Thank you

Dee

Jul 20, 2026

One of the best box breathing exercises I've done. Thank you. Nice not doing the counting, it can make me anxious.

Sue

Jun 12, 2026

I really enjoyed letting the music guide my breathing. Thank you.

Anne-Marieke

Jun 6, 2026

I love this one. I use your breathing meditations every day. Please make a 30 minute only music version from this one. Thank you!

Ira Harrison

Apr 28, 2026

I use this one multiple times a week! It’s a great reset on my breaks at work. Thanks!

About

Speaks English

Joined Insight Timer in January 2021


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