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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Allison Terrell is a board-certified music therapist, published researcher, adjunct professor, and business owner. Since 2014, she's worked as a music therapist with infants to people facing end-of-life in hospitals, private practice, rehabilitation clinics, schools, and retirement communities. It's through these experiences that she's learned how to facilitate meaningful experiences for others through music. The power of music exists in all of us, and with it is the potential for healing, growth, connection, and peace. "I sang my way through childhood and adolescence and was only quiet when my grandfather sat me down to listen to a classical piece of music on his radio; I would sit and watch him close his eyes and gently move his head to the music as he seemed to enter into the music itself. It’s through these experiences that I learned how to recognize, embrace, and experience the power of music."
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