Transforming Your Relationship With Grief
by Myesha
How is your relationship with grief? What's present for you as you think about grief? As you feel into it? What thoughts permeate your experience when grief is present? Where do you feel grief in your body? This offering was created to help you reframe, renew, and remember grief--as a teacher, as a wisdom keeper, and as a reflection of the Love that you feel and are. Set yourself up in a comfortable supported posture and journey with grief through the body, feeling its sensations, and learning from its wisdom. This track utilizes the vehicle of prana through the breath to connect with the cycle of grief as the cycle of breath--to be with and move grief in and through the body. It is a sacred union and a shedding of stories, and attachments about grief so that you can liberate yourself and begin to dance with grief! As you shed, you'll return to the essence of who you are, which is Love.
